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Shred Fat With UR.Life’s CrossFit-Inspired HIIT Workout
Are you a beginner looking to lose weight and build lean muscle? Then this HIIT program is designed for you.
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Whether you're new to high-intensity training or need guidance on how to ace CrossFit fitness form, then UR.Life’s 6-week HIIT program is specifically designed for you. Ideal for those who want to lose weight and build lean muscle, this program comes with four structured workouts each week.
As you progress through the six weeks, the intensity of the workouts will gradually increase, allowing for consistent improvement and progressive overload. This ensures that your body continuously adapts and builds strength uh hu be.
Join the program today and enjoy the first week for free!
About the Program
Designed for beginners, the program uses a combination of functional movements and HIIT principles that will leave you feeling more energized and empowered.
Whether your goal is to shed excess weight, tone up, or simply improve your overall fitness, this program provides a sustainable, beginner-friendly approach to transforming your body and achieving lasting results.
- Duration- 4 weeks
- Equipment- Resistance band and dumbbell
- Fitness form- HIIT
- Mode- Online
Week 1 | Week 2 | Week 3 | Week 4 |
Day 1- Burpee and Situps | Day 1- 6 times each | Day 1- 10 minute AMRAP | Day 1- 21-15-9 |
Day 2- Minute on minute | Day 2- Dumbbell snatches | Day 2- 2 minutes on 2 minutes off | Day 2- Easy going |
Day 3- Rest day | Day 3- Rest day | Day 3- Rest day | Day 3- Rest day |
Day 4- Rounds for time | Day 4- AMRAP | Day 4- 4 times AMRAP | Day 4- Grounded |
Day 5- Every minute on the minute | Day 5- Devil presses | Day 5- Life is an EMOM | Day 5- Power cleans and deadlifts |
Day 6- Rest day | Day 6- Rest day | Day 6- Rest day | Day 6- Rest day |
Day 7- Rest day | Day 7- Rest day | Day 7- Rest day | Day 7- Rest day |
Know Your Instructor
Vedharth Thappa is a renowned CrossFit champion, having earned the title of "Fittest Man in India" for four consecutive years. His exceptional fitness journey has led him to become the only Indian athlete to represent the country at the prestigious CrossFit Games in the United States.
Before discovering his passion for CrossFit, Vedharth was an accomplished state-level volleyball and cricket player during his school years. However, it was during his engineering studies that he found CrossFit as a way to stay fit amidst his rigorous academic schedule. The transformative impact CrossFit had on his life inspired him to pursue fitness full-time, ultimately specializing in energy systems management—a key component of his High-Intensity Interval Training (HIIT) style. Vedharth's expertise in energy systems, combined with his competitive background, allows him to craft highly effective and efficient training programs for athletes of all levels.
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get a comprehensive range of wellness services promote optimum well-being for unique holistic health and customised rehab programs based on health conditions.
Enhance your proactive fitness experience with URLife fitness program.
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