Nutrition
Tangy, Healthy and Easy Coconut Milk Yoghurt
Gluten-free, dairy-free, vegan and low in carbs, this healthy and delicious yoghurt contains just three ingredients.

Ingredients list
- Full fat coconut milk: 1 can*
- Probiotic capsule: 2
- Maple syrup or vanilla extract: 1 tbsp
Preparation
Step 1 :
Shake the can of coconut milk well. Open and pour into a clean, sterilised, dry glass jar or bowl.
Step 2 :
Break the probiotic capsules and empty into the bowl. Use a wooden or plastic spoon to combine.
Step 3 :
Combine until mixture is creamy and smooth, pushing the probiotic up against the side with a spoon to evenly disperse. Cover the mixture with cheesecloth, muslin cloth, or a very thin, clean dish towel.
Step 4 :
Set the mixture aside for a day or two in a warm place.
Step 5 :
Once the mixture is thick and tangy, cover it and refrigerate.
Step 6 :
After cooling, add maple syrup and or vanilla extract as a topping.
Dr. Lakshmi Kilaru is the only Hyderabad-based nutritionist with a Ph.D in Food Science & Nutrition from the University of Georgia (USA). She is also the Head Holistic Nutritionist at URlife.
5
300 INR
150 Kcal
2 g
2 g
14g
0
1
Mins
EXPLORE MORE
From skipped meals to dehydration, discover seven unexpected habits that could be silently causing your glucose levels to spike.
If you think bulking up means eating anything and everything just to gain mass, you might be setting yourself up for fat gain. Here are 6 clean bulking foods that support lean muscle growth.
Easy on the stomach, rich in fibre and protein, this soup will become your next favourite once you try it.
The monsoon season is increasingly becoming synonymous for infections, digestive issues, and seasonal flu. Put a stopper to it with a healthy diet and immunity boosting foods.