NUTRITION

Tangy, Healthy and Easy Coconut Milk Yoghurt

Gluten-free, dairy-free, vegan and low in carbs, this healthy and delicious yoghurt contains just three ingredients.

By Dr. Lakshmi K
16 December 2021

Ingredients list

  • Full fat coconut milk: 1 can*
  • Probiotic capsule: 2
  • Maple syrup or vanilla extract: 1 tbsp
*Note: You can also use the cream of the freshly squeezed coconut milk.

Preparation

 

Step 1 :

Shake the can of coconut milk well. Open and pour into a clean, sterilised, dry glass jar or bowl.

Step 2 :

Break the probiotic capsules and empty into the bowl. Use a wooden or plastic spoon to combine.

Step 3 :

Combine until mixture is creamy and smooth, pushing the probiotic up against the side with a spoon to evenly disperse. Cover the mixture with cheesecloth, muslin cloth, or a very thin, clean dish towel.

Step 4 :

Set the mixture aside for a day or two in a warm place.

Step 5 :

Once the mixture is thick and tangy, cover it and refrigerate.

Step 6 :

After cooling, add maple syrup and or vanilla extract as a topping.

 

Dr. Lakshmi Kilaru is the only Hyderabad-based nutritionist with a Ph.D in Food Science & Nutrition from the University of Georgia (USA). She is also the Head Holistic Nutritionist at URlife.

 

Ease
5
Approx Cost
300 INR
Energy
150 Kcal
Carbs
2 g
Protein
2 g
Fat
14g
Fibre
0
Serves
1
Cooking Time
Mins
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