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Mental Health
Therapy Decoded: Find Which Style Works The Best For You
Here’s a simple guide to different therapy styles and how to choose the one that fits your mind, mood, and moment.
Cognitive Behavioural Therapy (CBT): Rewiring thought patterns
Focuses on identifying negative thought patterns and replacing them with healthier, practical responses. Ideal if you like structured, goal-driven approaches.
Psychodynamic Therapy: Understanding one's emotional roots
Explores how past experiences and subconscious patterns shape present behaviour. Best for those who want to delve deeper and understand long-term emotional patterns.
Humanistic Therapy: A person-focused safe space
Centred around empathy, self-acceptance, and personal growth. Great if you need a supportive environment to explore complicated emotions freely.
Dialectical Behaviour Therapy (DBT): Emotional regulation made practical
Teaches skills such as mindfulness, distress tolerance, and emotional control. Suitable if you experience intense emotions or mood swings.
Solution-Focused Therapy: Fast, practical, forward approach
Concentrates on present solutions instead of past problems. Ideal if you want short-term, goal-oriented progress.
Group Therapy: Healing with shared stories
Brings people with similar challenges together. Helps reduce isolation and builds community through shared experiences.
Confused about what suits you best? Our experts can help you understand your needs and guide you towards the right therapy style. Start your journey with the right support, at the right time.
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