This body transformation program is a 6-week beginner-friendly fitness journey designed to introduce you to the power and versatility of kettlebells. Whether you're looking to build strength, lose weight, improve endurance, or add a new skill to your fitness routine, this program is the perfect starting point. Spread across three distinct phases, each with a focus on different fitness components, the program will guide you step-by-step through kettlebell training, progressively building your skills, strength, and conditioning.

 

About the Program

In the first phase, the focus is on building a strong foundation. You'll learn the basic kettlebell movements, including foundational exercises like kettlebell swings, goblet squats, and presses. As you progress into the second phase, the intensity increases. You'll work on improving your work capacity and speed, with exercises designed to challenge your endurance, coordination, and agility. In the final phase, the goal is to enhance your overall fitness with a focus on flow and power. This phase brings everything together, emphasising fluid transitions between exercises and refining your kettlebell skills.

Join the program today and enjoy the first week for free!

Duration- 6 weeks
Fitness form- Kettlebell
Mode- Online
 

Week 1	Week 2	Week 3	Week 4	Week 5	Week 6
Day 1- Strength 101	Day 1- Squats and presses	Day 1-  Strength is a skill	Day 1- A mix of all	Day 1- Push, pull squat and hinge	Day 1- Thrusters and burpees
Day 2- Active recovery	Day 2- Active recovery	Day 2- Active recovery	Day 2- Active recovery	Day 2- Active recovery	Day 2- Active recovery
Day 3- Let’s work	Day 3- Curls and planks	Day 3- Short, simple and superb	Day 3- Thrust time	Day 3- Work capacity	Day 3- Planks to curls
Day 4- Speed and skill	Day 4- Deadlifts and some cleans	Day 4- The KB swing	Day 4- 5 rounds of swings	Day 4- Ballistics	Day 4- 5 rounds of swings
Day 5- Active recovery	Day 5- Active recovery	Day 5- Active recovery	Day 5- Active recovery	Day 5- Active recovery	Day 5- Active recovery
Day 6- Power it up	Day 6- Flow for 15 minutes	Day 6- Let it flow	Day 6- 15 minutes of flow	Day 6- Powerful but graceful	Day 6- Practice and flow
Day 7- Rest day	Day 7- Rest day	Day 7- Rest day	Day 7- Rest day	Day 7- Rest day	Day 7- Rest day

 

Know Your Instructor

Raj Ganpath is a seasoned fitness and nutrition coach with over a decade of experience in transforming the lives of his clients. Specialising in kettlebell training, calisthenics, and weight loss, Raj has become a trusted expert in helping people improve their health, build strength, and enhance their overall quality of life.
Raj’s journey into fitness began in his own childhood when he struggled with poor health and fitness. From a young age, he knew the challenges of feeling weak and sick, which made fitness a personal game changer for him. Determined to take control of his health, Raj immersed himself in learning about fitness, eventually earning multiple certifications to further his knowledge and expertise.
Over the years, Raj has worked with clients from all walks of life, guiding them through transformative journeys—helping them not only look better but also feel and function better. His passion for fitness grew as he continually fell in love with the process, diving deeper into research, obtaining additional certifications, and honing his skills.
With over 12 years of coaching experience, Raj has transformed the lives of thousands of fitness enthusiasts. His approach is rooted in a combination of science-backed techniques and practical training methods, ensuring his clients see sustainable progress. Whether someone is looking to lose weight, gain strength, or master a new fitness skill, Raj is dedicated to helping them become the best version of themselves.

Join the program today and enjoy the first week for free!