NUTRITION

Vegan Filter Coffee & Chocolate Chia Seed Mousse

Are you a coffee lover? Endeavour this simple recipe of Vegan Filter Coffee & Chocolate Chia Seed Mousse and enjoy every sip of it!

By Aditi Mammen Gupta
11 February 2022

Chia seeds are a great source of omega 3, it can help stabilize blood sugar, promote energy and endurance, which is why it’s called a ‘superfood’. Sabja seeds can be used as a substitute as they are one of the best coolants for the body, good source of iron, which combats acidity and relieves of constipation!

 

Ingredients list

  • Chia seeds: ½ cup
  • Coconut milk: 1 ½ cups
  • Water: ½ cup
  • Maple syrup or jaggery syrup: ½ cup
  • Strong filter coffee decoction: 2 ½ tablespoons
  • Vanilla extract: 1 tablespoon
  • Cocoa powder: ¼ cup
  • Salt: 1 pinch

 

Ease
6
Approx Cost
100 INR
Energy
146 Kcal
Carbs
19.5 g
Protein
3 g
Fat
6.9 g
Fibre
6.1 g
Serves
5
Cooking Time
20 Mins

 

Step 1 :

Sift the cocoa into a bowl. Pour in the filter coffee along with the coconut milk, water, maple syrup, salt and vanilla. Stir together. Add the chia seeds to the cocoa mixture and mix till well-combined. Cover and refrigerate overnight.

Step 2 :

In a high-speed blender, combine the cocoa mixture with the well-soaked chia seeds till smooth. Pour the resultant chocolate mousse into glasses and refrigerate for at least 3 hours till it is well set. Garnish with some grated vegan dark chocolate and enjoy!

 

Related Story: 5 Reasons Why You Should Have Chia Seed Oil

DISCLAIMER

© Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India. Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.