Vedharth Thappa
HIIT
Program Introduction
The Vikings way
4 week program ( 4 days in a week )
- Fitness Form - HIIT
- Equipment - Resistance Bands, Dumbells
Week 1
view details
Week 2
view details
Week 3
view details
Week 4
view details
SEE MORE PROGRAMS
4 WEEKS INJURY PREVENTION & REHABILITATION PROGRAM
This Back Rehab Program is designed to deal with the most common causes of lower back pain. The workout has exercises specifically curated to help you improve your mobility, flexibility, stability and functional strength to help heal your back.
Read More4 WEEKS YOGA PROGRAM
This program is designed for women who are looking to start their fitness journey after having delivered their loved one. Before beginning the program we highly recommend that you take the advise of your doctor. This program is designed at a very basic level to help mothers with the bodily changes that they endure during the course of pregnancy. It's a four week program with four days of workouts every week. The program helps you calm your nerves, release that tension and takes care of your back and any other stiffness. Any new mother can enroll into the program to start her post pregnancy fitness journey.
Read More