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Vedharth Thappa
HIIT
Vedharth is a crossfit champion having been declared as the fittest man in India for four consecutive years. He is the only Indian to represent India at the crossfit games in the US. Vedharth was a state-level volleyball and cricket player as a school student. However, it was during his engineering days that he stumbled upon CrossFit which allowed him to stay fit within a tight academic schedule. His experience with CrossFit had such a deep impact on him, that Vedharth decided to switch to fitness full-time. Vedharth specializes in energy systems management, which are included in his style of HIIT training.
Program Introduction
The Vikings way
4 week program ( 4 days in a week )
- Fitness Form - HIIT
- Equipment - Resistance Bands, Dumbells
This program is designed for beginners who are looking to loose weight and put on lean muscle. It's a HIIT program designed for six weeks with four workouts every week. The program will help you feel more energetic as it has been deigned to teach energy management. As we progress through the weeks, we start pushing harder with progressive training. The program can be adopted by anyone who is a beginner and has never done high intensity training.
Week 1
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Week 2
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Week 3
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Week 4
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34 Min
255 Cal 
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