Ayesha Billimoria
Running
Ayesha Billimoria is a three-time nationwide champion in 200 metres dash and has represented Maharashtra for 17 years. She has held many state and nationwide titles and was named ‘Quickest Lady of India’ in her teenagers. She is the previous captain of Adidas Runners Mumbai crew and has represented Adidas in a number of nationwide and worldwide tournaments. She works as an athletics coach and motion specialist in Mumbai. In 2016, she began her personal enterprise by the title, “Mission Fitgirl,” an initiative to teach younger youngsters finding out in authorities faculties in Maharashtra, Uttar Pradesh, and Madhya Pradesh in sports activities, motion, and life. She is a TEDx speaker, keynote speaker on the World Zoroastrian Congress, a vocal proponent of gender equality, and an environmental warrior.
Program Introduction
The art of running
6 week program ( 5 days in a week )
- Fitness Form - Running
- Equipment - Treadmill, Mat
This is a program designed for people who are looking to run their first 5K run. The program has a number of progressive runs and introduces you to the concepts of interval training, tempo runs and hill runs. It has a number of strength and conditioning sessions that help you develop the strength needed to improve your running endurance and speed. If you are someone looking to loose weight and love running or if you are someone who wants to improve their times on a 5K run, this is the program for you.
Week 1
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Week 2
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Week 3
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Week 4
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Week 5
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Week 6
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