Ayesha Billimoria
Running

Ayesha Billimoria is a three-time nationwide champion in 200 metres dash and has represented Maharashtra for 17 years. She has held many state and nationwide titles and was named ‘Quickest Lady of India’ in her teenagers. She is the previous captain of Adidas Runners Mumbai crew and has represented Adidas in a number of nationwide and worldwide tournaments. She works as an athletics coach and motion specialist in Mumbai. In 2016, she began her personal enterprise by the title, “Mission Fitgirl,” an initiative to teach younger youngsters finding out in authorities faculties in Maharashtra, Uttar Pradesh, and Madhya Pradesh in sports activities, motion, and life. She is a TEDx speaker, keynote speaker on the World Zoroastrian Congress, a vocal proponent of gender equality, and an environmental warrior.

Program Introduction

The art of running

6 week program ( 5 days in a week )

  • Fitness Form - Running
  • Equipment - Treadmill, Mat

This is a program designed for people who are looking to run their first 5K run. The program has a number of progressive runs and introduces you to the concepts of interval training, tempo runs and hill runs. It has a number of strength and conditioning sessions that help you develop the strength needed to improve your running endurance and speed. If you are someone looking to loose weight and love running or if you are someone who wants to improve their times on a 5K run, this is the program for you.

Week 1

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Week 2

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Week 3

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Week 4

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Week 5

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Week 6

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FREE
Getting started with a slow run
30 Min 260 Cal Watch Now
FREE
Introduction to tempo runs
40 Min 347 Cal Watch Now
Rest day
FREE
Strength, conditioning and mobility
50 Min 433 Cal Watch Now
FREE
Hill run for the first time
40 Min 347 Cal Watch Now
Rest day
FREE
Easy jog with core and mobility
55 Min 477 Cal Watch Now

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