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Nicy Joseph
Dance
Nicy Joseph is a dance diva and fitness expert having started her professional career as a dance instructor at Shiamak Davars International. Over the past 10 years has trained in many dance forms like jazz, contemporary, rock n roll, hip hop, salsa, Bollywood etc. She has shared the stage as a performer with many big celebrities and today is one of the top celebrity fitness trainers in the country.
Program Introduction
Dance Expressions
4 week program ( 6 days in a week )
- Fitness Form - Dance
- Equipment -
This program has been designed for beginners who love to dance. The program has a great balance of dance and basic functional training with stress on core stability and strength. Each week you will be dancing to different songs across a wide range of genres from Bollywood, English pop to Punjabi songs. It's a fun way to start your fitness journey especially if you are some one who wants to workout from the comfort of their home
Week 1
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Week 2
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Week 3
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Week 4
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40 Min
267 Cal 
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