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Nicy Joseph
Dance

Nicy Joseph is a dance diva and fitness expert having started her professional career as a dance instructor at Shiamak Davars International. Over the past 10 years has trained in many dance forms like jazz, contemporary, rock n roll, hip hop, salsa, Bollywood etc. She has shared the stage as a performer with many big celebrities and today is one of the top celebrity fitness trainers in the country.

Program Introduction

Dance Expressions

4 week program ( 6 days in a week )

  • Fitness Form - Dance
This program has been designed for beginners who love to dance. The program has a great balance of dance and basic functional training with stress on core stability and strength. Each week you will be dancing to different songs across a wide range of genres from Bollywood, English pop to Punjabi songs. It's a fun way to start your fitness journey especially if you are some one who wants to workout from the comfort of their home

Week 1

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Week 2

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Week 3

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Week 4

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FREE
Lets start with some fun
40 Min 267 Cal Watch Now
FREE
Groove and move
40 Min 267 Cal Watch Now
Rest day
FREE
Step by step
40 Min 267 Cal Watch Now
FREE
Fresh feet
40 Min 267 Cal Watch Now
Rest day
Rest day

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