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Sandeep Raj
Functional Training
Sandeep Raj is a celebrity trainer and a transformation specialist. Having studied at IIT, Kharagpur, Sandeep followed his passion into fitness, which he developed during his powerlifting days in college. He has done multiple certifications in the US, UK and has worked with Kris Gethin before starting training his own clients. His passion and energy towards fitness has helped him become on of the top celebrity transformation coaches in India.
Program Introduction
Gladiator X
8 week program ( 5 days in a week )
- Fitness Form - Weight training
- Equipment - Gym Equipment
This program is a gym-based program designed for users who are looking to put on some serious muscle. The program has been designed into 3 phases. The first phase is spread across 4 weeks where you will start working on specific muscle groups and start getting them ready for intense workouts later on. The workouts shall remain the same from week 1- 4. In week 5-6, you shall be introduced to the concept of drop sets. We will be doing the same workouts for week 5 and 6. In week 7 and 8 we shall move into giant sets and workouts shall remain the same in week 7 and 8.
Week 1
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Week 2
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Week 3
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Week 4
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Week 5
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Week 6
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Week 7
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Week 8
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75 Min
437 Cal 
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