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Bikash Barua
Kickboxing

Bikash Barua has been into kickboxing for over 20 years. Since childhood he has been learning various forms of martial arts and has been professionally teaching kickboxing to many celebrities across India. He has a unique style of fitness where he combined functional training with kickboxing to keep people entertained and engaged during their training.

Program Introduction

Off the hook

6 week program ( 5 days in a week )

  • Fitness Form - Kickboxing
This program is a 6 week program to help you loose weight by engaging in a combination of functional and kickboxing training. The program start with basic kickboxing sessions and slowly moves into more advanced training where you workout using dummy bags. Expect different type of punches, kicks and core workouts as this program helps you burn that weight by keeping you engagement throughout the workout

Week 1

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Week 2

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Week 3

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Week 4

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Week 5

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Week 6

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FREE
Level 1 - Beginner
30 Min 170 Cal Watch Now
FREE
Level 2 - Beginner
35 Min 198 Cal Watch Now
Rest Day
FREE
Level 3 - Beginner
35 Min 198 Cal Watch Now
FREE
Level 4 - Beginner
30 Min 170 Cal Watch Now
Rest Day
FREE
Level 5 - Beginner
35 Min 198 Cal Watch Now

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