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Umar Farooq
Animal Flow
Umar Farooq is a master functional trainer with over 10 years of international experience. His focus is on preparing people with the right mindset to achieve their fitness goals. Over the years he has trained many individuals, athletes and celebrities with main focus on areas of Functional Training, Animal Flow and Tai Chi. His training style is focused not just on fitness but understanding people’s intentions, their aspiration in life, setting realistic goals to drive consistency and ensure to achieve a sustainable and functional lifestyle.
Program Introduction
The Wild Mustang
4 week program ( 4 days in a week )
- Fitness Form - Animal Flow
- Equipment -
Animal Flow is a unique movement art that is fun and challenging at the same time, it improves strength, power, flexibility, mobility and the mind body coordination of the practitioner. This program is a 4-week program that will teach you the basics of Animal flow. Each week there shall be two sessions where you will be taught basics followed by two practice sessions. You will also learn how to create your own flow by the end of the program.
Week 1
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Week 2
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Week 3
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Week 4
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50 Min
167 Cal 
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