sign in 
Umar Farooq
Animal Flow
Umar Farooq is a master functional trainer with over 10 years of international experience. His focus is on preparing people with the right mindset to achieve their fitness goals. Over the years he has trained many individuals, athletes and celebrities with main focus on areas of Functional Training, Animal Flow and Tai Chi. His training style is focused not just on fitness but understanding people’s intentions, their aspiration in life, setting realistic goals to drive consistency and ensure to achieve a sustainable and functional lifestyle.
Program Introduction
Feel the Burn
6 week program ( 5 days in a week )
- Fitness Form - Functional Training
- Equipment -
This is a functional training program designed to help you in loose weight without the need for any additional equipment such as dumbbells etc. The program is a 6-week program with complete full body workouts using just your bodyweight. Each week you workout for 5 days and repeat the same workout for the next week as well. Workouts change every 2 weeks and by the end of the 6th week you will definitively observe the results of your hard work.
Week 1
view details
Week 2
view details
Week 3
view details
Week 4
view details
Week 5
view details
Week 6
view details
45 Min
150 Cal 
SEE MORE PROGRAMS
4 WEEKS INJURY PREVENTION & REHABILITATION PROGRAM
This Back Rehab Program is designed to deal with the most common causes of lower back pain. The workout has exercises specifically curated to help you improve your mobility, flexibility, stability and functional strength to help heal your back.
Read More
4 WEEKS HIIT PROGRAM
This program is designed for beginners who are looking to loose weight and put on lean muscle. It's a HIIT program designed for six weeks with four workouts every week. The program will help you feel more energetic as it has been deigned to teach energy management. As we progress through the weeks, we start pushing harder with progressive training. The program can be adopted by anyone who is a beginner and has never done high intensity training.
Read More