Umar Farooq
Animal Flow
Program Introduction
Feel the Burn
6 week program ( 5 days in a week )
- Fitness Form - Functional Training
- Equipment -
Week 1
view details
Week 2
view details
Week 3
view details
Week 4
view details
Week 5
view details
Week 6
view details



SEE MORE PROGRAMS
4 WEEKS INJURY PREVENTION & REHABILITATION PROGRAM
This Back Rehab Program is designed to deal with the most common causes of lower back pain. The workout has exercises specifically curated to help you improve your mobility, flexibility, stability and functional strength to help heal your back.
Read More4 WEEKS HIIT PROGRAM
This program is designed for beginners who are looking to loose weight and put on lean muscle. It's a HIIT program designed for six weeks with four workouts every week. The program will help you feel more energetic as it has been deigned to teach energy management. As we progress through the weeks, we start pushing harder with progressive training. The program can be adopted by anyone who is a beginner and has never done high intensity training.
Read More