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Sandeep Raj
Functional Training
Sandeep Raj is a celebrity trainer and a transformation specialist. Having studied at IIT, Kharagpur, Sandeep followed his passion into fitness, which he developed during his powerlifting days in college. He has done multiple certifications in the US, UK and has worked with Kris Gethin before starting training his own clients. His passion and energy towards fitness has helped him become on of the top celebrity transformation coaches in India.
Program Introduction
Full Body Fusion
6 week program ( 5 days in a week )
- Fitness Form - Weight training
- Equipment - Dumbells, Exercise Mat
This is a 6-week program designed to build muscle from inside the comfort of your home. All you need is a pair of dumbbells to get started. The program has four weight training sessions every week followed by one session of cardio. The weight training session change every two weeks with increasing intensity and variations with each progressing week.
Week 1
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Week 2
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Week 3
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Week 4
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Week 5
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Week 6
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55 Min
413 Cal 
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