sign in 
Sandeep Raj
Functional Training
Sandeep Raj is a celebrity trainer and a transformation specialist. Having studied at IIT, Kharagpur, Sandeep followed his passion into fitness, which he developed during his powerlifting days in college. He has done multiple certifications in the US, UK and has worked with Kris Gethin before starting training his own clients. His passion and energy towards fitness has helped him become on of the top celebrity transformation coaches in India.
Program Introduction
Full Body Fusion
6 week program ( 5 days in a week )
- Fitness Form - Weight training
- Equipment - Dumbells, Exercise Mat
This is a 6-week program designed to build muscle from inside the comfort of your home. All you need is a pair of dumbbells to get started. The program has four weight training sessions every week followed by one session of cardio. The weight training session change every two weeks with increasing intensity and variations with each progressing week.
Week 1
view details
Week 2
view details
Week 3
view details
Week 4
view details
Week 5
view details
Week 6
view details
55 Min
413 Cal 
SEE MORE PROGRAMS
4 WEEKS HIIT PROGRAM
This program is designed for beginners who are looking to loose weight and put on lean muscle. It's a HIIT program designed for six weeks with four workouts every week. The program will help you feel more energetic as it has been deigned to teach energy management. As we progress through the weeks, we start pushing harder with progressive training. The program can be adopted by anyone who is a beginner and has never done high intensity training.
Read More
4 WEEKS YOGA PROGRAM
This program is designed for women who are looking to start their fitness journey after having delivered their loved one. Before beginning the program we highly recommend that you take the advise of your doctor. This program is designed at a very basic level to help mothers with the bodily changes that they endure during the course of pregnancy. It's a four week program with four days of workouts every week. The program helps you calm your nerves, release that tension and takes care of your back and any other stiffness. Any new mother can enroll into the program to start her post pregnancy fitness journey.
Read More