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Umar Farooq
Animal Flow
Umar Farooq is a master functional trainer with over 10 years of international experience. His focus is on preparing people with the right mindset to achieve their fitness goals. Over the years he has trained many individuals, athletes and celebrities with main focus on areas of Functional Training, Animal Flow and Tai Chi. His training style is focused not just on fitness but understanding people’s intentions, their aspiration in life, setting realistic goals to drive consistency and ensure to achieve a sustainable and functional lifestyle.
Program Introduction
Spartan X
6 week program ( 6 days in a week )
- Fitness Form - Functional Training
- Equipment - Dumbells, Exercise Mat
This is a 6 week functional training program designed for intermediates. The program is designed to help you loose weight, become more functionally fit and improve your overall strength. Each week the users works out for 6 days which shall be a mix of functional training, core workouts, mobility and HIIT. Every week there shall be a challenge to push yourself and improve on it every week.
Week 1
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Week 2
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Week 3
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Week 4
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Week 5
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Week 6
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45 Min
300 Cal 
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