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Heath Matthews
Functional Training
Heath Matthews is a South Africa-trained physiotherapist, who has worked in private practice and elite sport for over 20 years. He is passionate about biomechanics and helping people live a pain-free life.
Program Introduction
Back Rehabilitation
4 week program ( 5 days in a week )
- Fitness Form - Injury Prevention & Rehabilitation
- Equipment - Exercise Mat, Resistance Bands, Gym ball/Exercise ball
This Back Rehab Program is designed to deal with the most common causes of lower back pain. The workout has exercises specifically curated to help you improve your mobility, flexibility, stability and functional strength to help heal your back.
Week 1
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Week 2
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Week 3
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Week 4
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27 Min
90 Cal 
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