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Heath Matthews
Functional Training

Heath Matthews is a South Africa-trained physiotherapist, who has worked in private practice and elite sport for over 20 years. He is passionate about biomechanics and helping people live a pain-free life.

Program Introduction

Back Rehabilitation

4 week program ( 5 days in a week )

  • Fitness Form - Injury Prevention & Rehabilitation
  • Equipment - Exercise Mat, Resistance Bands, Gym ball/Exercise ball
This Back Rehab Program is designed to deal with the most common causes of lower back pain. The workout has exercises specifically curated to help you improve your mobility, flexibility, stability and functional strength to help heal your back.

Week 1

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Week 2

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Week 3

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Week 4

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FREE
Mobility & Flexibility
27 Min 90 Cal Watch Now
Recovery Foam Rolling
PREMIUM
Mobility & Flexibility
27 Min 90 Cal Subscribe Now
PREMIUM
Strength & Stability
28 Min 93 Cal Subscribe Now
Recovery Sports Massage
PREMIUM
Mobility & Flexibility
27 Min 90 Cal Subscribe Now
PREMIUM
Strength & Stability
29 Min 97 Cal Subscribe Now

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