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Classes(Fitness program videos) are part of Annual Subscription of Life studio
4 WEEKS HIIT PROGRAM
The Vikings way
This program is designed for beginners who are looking to loose weight and put on lean muscle. It's a HIIT program designed for six weeks with four workouts every week. The program will help you feel more energetic as it has been deigned to teach energy management. As we progress through the weeks, we start pushing harder with progressive training. The program can be adopted by anyone who is a beginner and has never done high intensity training.
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4 WEEKS YOGA PROGRAM
Tree of life
This program is designed for women who are looking to start their fitness journey after having delivered their loved one. Before beginning the program we highly recommend that you take the advise of your doctor. This program is designed at a very basic level to help mothers with the bodily changes that they endure during the course of pregnancy. It's a four week program with four days of workouts every week. The program helps you calm your nerves, release that tension and takes care of your back and any other stiffness. Any new mother can enroll into the program to start her post pregnancy fitness journey.
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6 WEEKS YOGA PROGRAM
Hello Namaste
This program is designed for beginners who want to adopt yoga into their fitness regime. The program is a six week program with a four workouts per week to keep it easy for beginners. There will be rest every two days to recover. The program address full body asanas including specific days for your back, hamstrings and digestion. Everyone who has not done yoga earlier can start with this program with ease.
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6 WEEKS YOGA PROGRAM
Urban Gurus
This program is designed for intermediates who want to learn more advanced yoga. The program is a six week program with a five day workout week with two days of rest. We start with introduction to Ashtanga yoga followed by strength poses for your legs and back. As we advance through the program you will learn more advanced poses. Anyone who has been doing yoga regularly for the past few years can enroll into the program to move to the next level.
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6 WEEKS RUNNING PROGRAM
The art of running
This is a program designed for people who are looking to run their first 5K run. The program has a number of progressive runs and introduces you to the concepts of interval training, tempo runs and hill runs. It has a number of strength and conditioning sessions that help you develop the strength needed to improve your running endurance and speed. If you are someone looking to loose weight and love running or if you are someone who wants to improve their times on a 5K run, this is the program for you.
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4 WEEKS DANCE PROGRAM
Dance Expressions
This program has been designed for beginners who love to dance. The program has a great balance of dance and basic functional training with stress on core stability and strength. Each week you will be dancing to different songs across a wide range of genres from Bollywood, English pop to Punjabi songs. It's a fun way to start your fitness journey especially if you are some one who wants to workout from the comfort of their home
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6 WEEKS KETTLEBELL PROGRAM
Stronger.Faster.Better.
This is a total body transformation program designed for beginners using kettlebells. The program is spread across 6 weeks and has been divided into 3 phases. Each phase has different workouts concentrated across strength, work capacity, speed and skill and finally flow and power. There shall be two active recovery days and one rest day. You shall learn the basics of kettlebells in this program and moving into various squats and presses. If you are someone looking to add kettlebells to your skill set, this is the right program to start with.
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8 WEEKS WEIGHT TRAINING PROGRAM
Gladiator X
This program is a gym-based program designed for users who are looking to put on some serious muscle. The program has been designed into 3 phases. The first phase is spread across 4 weeks where you will start working on specific muscle groups and start getting them ready for intense workouts later on. The workouts shall remain the same from week 1- 4. In week 5-6, you shall be introduced to the concept of drop sets. We will be doing the same workouts for week 5 and 6. In week 7 and 8 we shall move into giant sets and workouts shall remain the same in week 7 and 8.
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6 WEEKS KALARIPAYATTU PROGRAM
The Ancient Warrior
This program is designed for beginners to learn the basics of Kalaripayattu over a period of 6 weeks. Each week you shall have 2 main classes followed by 4 practice sessions which shall lay down the base for your next set of classes. In the program you shall learn different types of animal movements, basic kicks and hand movements.
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6 WEEKS KICKBOXING PROGRAM
Off the hook
This program is a 6 week program to help you loose weight by engaging in a combination of functional and kickboxing training. The program start with basic kickboxing sessions and slowly moves into more advanced training where you workout using dummy bags. Expect different type of punches, kicks and core workouts as this program helps you burn that weight by keeping you engagement throughout the workout
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8 WEEKS RUNNING PROGRAM
Up that Run
This program is designed for intermediate runners who are looking to run their first 10K. The program is spread across 8 weeks and involves different type of runs, strength and conditioning sessions followed by mobility workouts. You will be introduced to Plyometrics as well as Tabata. The program is intense and is a major program focused on your cardio endurance and muscle strength.
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4 WEEKS ANIMAL FLOW PROGRAM
The Wild Mustang
Animal Flow is a unique movement art that is fun and challenging at the same time, it improves strength, power, flexibility, mobility and the mind body coordination of the practitioner. This program is a 4-week program that will teach you the basics of Animal flow. Each week there shall be two sessions where you will be taught basics followed by two practice sessions. You will also learn how to create your own flow by the end of the program.
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6 WEEKS FUNCTIONAL TRAINING PROGRAM
Feel the Burn
This is a functional training program designed to help you in loose weight without the need for any additional equipment such as dumbbells etc. The program is a 6-week program with complete full body workouts using just your bodyweight. Each week you workout for 5 days and repeat the same workout for the next week as well. Workouts change every 2 weeks and by the end of the 6th week you will definitively observe the results of your hard work.
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6 WEEKS WEIGHT TRAINING PROGRAM
Full Body Fusion
This is a 6-week program designed to build muscle from inside the comfort of your home. All you need is a pair of dumbbells to get started. The program has four weight training sessions every week followed by one session of cardio. The weight training session change every two weeks with increasing intensity and variations with each progressing week.
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6 WEEKS FUNCTIONAL TRAINING PROGRAM
Spartan X
This is a 6 week functional training program designed for intermediates. The program is designed to help you loose weight, become more functionally fit and improve your overall strength. Each week the users works out for 6 days which shall be a mix of functional training, core workouts, mobility and HIIT. Every week there shall be a challenge to push yourself and improve on it every week.
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4 WEEKS HIIT PROGRAM
The Vikings way V2
This is HIIT program designed for intermediate users. The program is a 4-week program with 5 days of active workouts. You will need a pair of dumbbells and bands to participate in this program. Focus would be on improving your overall strength and helping you manage your energy systems better.
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