Corporate Wellness
Becoming More Conscious and Making Better Decisions
Being overwhelmed with information in today’s world is fairly common, but it can lead us into making unconscious decisions that can have long-term implications. Trauma-informed therapist Michele Paradise helps you become more conscious in your daily life while increasing muscle memory so you can set boundaries and achieve compassionate communication.
People today are exposed to more information in a day than many of our ancestors were exposed to during their entire lifetimes. The amount of information that can be processed in our brains has naturally increased over time, but it can also lead us to feel overwhelmed. Many of the motions throughout the day can be done in an unconscious state, relying on muscle memory rather than active awareness. Trauma-informed therapist Michele Paradise shares ways to be more aware about your actions and decisions, while improving muscle memory.
Her latest video on why you should be setting boundaries and compassionately communicating with those around you will enlighten you to be more in control of your life. Learn how to manage your relationships and your day with her help.
The Paradise Process Series:
How to Become the Best Version of Yourself with Paradise Process
Getting in Touch With Ourselves and Our Inner Child
Different Attachment Styles with Michele Paradise
Seven Archetypes of Personality with Michele Paradise
Havening Techniques with Michele Paradise
Guided Meditation with Michele Paradise
Healing with Michele: The SBS Technique
1 - 307
EXPLORE MORE
Women's Wellness
Looking for solutions to menstrual cramps that are preventing you from living your best life? Period pain, when not associated with any disorder, can be easily managed. Here’s how.
NUTRITION
Modern research shows that haldi, or turmeric, has amazing benefits for your body and mind. But did you know that it is poorly absorbed by your body, thus not giving you its full benefits? We tell you all about turmeric and how to increase its bioavailability.
wellness
Inconvenienced by your period coinciding with an important event in your life? Due to medical advancement, it is fully possible to delay your period temporarily for personal or health reasons. Here are the safest fool-proof methods to use.
