Nutrition
Eating Healthy With Shweta
Looking for a diet plan to stay healthy or lose weight? Know all about nutritious and balanced diet plans from a holistic nutritionist, Shweta Shah and stay tuned to know what to eat and what to avoid if you have PCOS.
Even when you’ve had a great start to your diet plan, it can go off the rails if you don’t see the results you expect. However, you shouldn’t quit a plan that encourages you to eat healthy and mindfully simply because the results aren’t quick. Stay tuned for more on healthy eating, diet plans for specific concerns and much more with holistic nutritionist Shweta Shah.
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Shedding kilos doesn’t have to be about restriction and sacrifice: follow the 30-30-30 method and discover how to enjoy all aspects of life while achieving your fitness goals.
Cravings aren’t just about willpower, they’re driven by complex brain signals, hormones, and modern triggers. Discover how lifestyle, supplements, and weight loss drugs are reshaping your relationship with hunger.
Before you blame your stomach, let’s talk about the food on your plate.
Love your morning brew? Same. But if caffeine has become your daily crutch for focus, energy, or even confidence, it might be stealing more than just your sleep. Let’s discover how