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Nutrition
Eating Healthy With Shweta
Looking for a diet plan to stay healthy or lose weight? Know all about nutritious and balanced diet plans from a holistic nutritionist, Shweta Shah and stay tuned to know what to eat and what to avoid if you have PCOS.
Even when you’ve had a great start to your diet plan, it can go off the rails if you don’t see the results you expect. However, you shouldn’t quit a plan that encourages you to eat healthy and mindfully simply because the results aren’t quick. Stay tuned for more on healthy eating, diet plans for specific concerns and much more with holistic nutritionist Shweta Shah.
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A wholesome, protein-rich Maharashtrian flatbread paired with probiotic curd, perfect for a balanced breakfast that keeps you full and energised.
Caffeine feels like a productivity essential, but for many, it may be subtly aggravating anxiety.
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From egg development to implantation, here’s how your nutritional needs quietly shift long before a pregnancy test turns positive.
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That constant urge to snack may have less to do with food and far more to do with water. Dehydration doesn’t always announce itself as thirst, and that misunderstanding changes how, when, and why we eat.
