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Nutrition
Eating Healthy With Shweta
Looking for a diet plan to stay healthy or lose weight? Know all about nutritious and balanced diet plans from a holistic nutritionist, Shweta Shah and stay tuned to know what to eat and what to avoid if you have PCOS.
Even when you’ve had a great start to your diet plan, it can go off the rails if you don’t see the results you expect. However, you shouldn’t quit a plan that encourages you to eat healthy and mindfully simply because the results aren’t quick. Stay tuned for more on healthy eating, diet plans for specific concerns and much more with holistic nutritionist Shweta Shah.
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Fibremaxxing is everywhere on social media but is doubling down on fibre really the secret to better gut health, or can one overdo it?
Fudgy, rich, and naturally nutrient-packed, these sweet potato brownies offer deep chocolate flavour with wholesome ingredients that nourish as much as they satisfy.
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A practical look at what to eat before and after exercise when insulin is part of your daily routine.
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Bright, earthy, and naturally prebiotic-rich, this beetroot salad is a refreshing gut-friendly bowl that supports digestion, boosts good bacteria, and adds colour to your everyday meals.
