Fitness

15-Minute Workout To Get Toned And Build Endurance At Home With CrossFit Coach Vidur Gupta

No gym? No equipment? No problem. This simple but intense 15-minute routine is going to be your next go-to bodyweight workout—no matter where you are.

By Debashruti Banerjee
24 January 2022

Meenal

Hello, Is this beneficial for kids as well (6-9 years)
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