Fitness
4 Yoga Postures Under Four Minutes For Weight Loss
Looking for a quick workout to log daily physical activity? We have you covered with this easy yoga sequence for weight loss. Take a look.
Ira Trivedi, New Delhi-based yoga expert shows a quick yoga sequence that can help start your weight loss journey. These poses are easy for beginners as well as for seasoned “yogis”.
Four Yoga Poses Under Four Minutes for Weight Loss
1. Sarvangasana: Good for the endocrine system, specifically for the thyroid gland. You can also try Viparita Karani as an alternate pose.
2. Setu Bandhasana: Works the thyroid, abdomen and digestive system
3. Dandasana: Targets the core and kick starts metabolism. You can try Naukasana as an alternate Pose
4. Savasana: Fights stress by activating the parasympathetic nervous system
Related story: Yoga For Weight Loss: Quick, Simple And Effective
0 - 782
EXPLORE MORE
Corporate Wellness
You might think that multitasking is a trick to success, but research shows that is far from the truth. From actually hampering your productivity to affecting your mental health, here are all the reasons you should stop multitasking.
Women's Wellness
Looking for solutions to menstrual cramps that are preventing you from living your best life? Period pain, when not associated with any disorder, can be easily managed. Here’s how.
NUTRITION
Modern research shows that haldi, or turmeric, has amazing benefits for your body and mind. But did you know that it is poorly absorbed by your body, thus not giving you its full benefits? We tell you all about turmeric and how to increase its bioavailability.
