4 Yoga Postures Under Four Minutes For Weight Loss
Looking for a quick workout to log daily physical activity? We have you covered with this easy yoga sequence for weight loss. Take a look.
Four Yoga Poses Under Four Minutes for Weight Loss
1. Sarvangasana: Good for the endocrine system, specifically for the thyroid gland. You can also try Viparita Karani as an alternate pose.
2. Setu Bandhasana: Works the thyroid, abdomen and digestive system
3. Dandasana: Targets the core and kick starts metabolism. You can try Naukasana as an alternate Pose
4. Savasana: Fights stress by activating the parasympathetic nervous system
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