5 Desk Exercise Equipment For Working Professionals

Physical activity and exercise have been shown to be beneficial across the lifetime. We are designed to move, and many of our body's systems function better when we are physically active on a regular basis. Check out these five pieces of desk exercise equipment for exercising even while you’re working.

By Namami
09 Dec 2022

Sedentary lifestyles have resulted in a lot of inactivity among people lately. As a result of continuous desk work and tight schedules, more people tend to ignore their physical health. While the emphasis on mental health has been at an all-time high since the pandemic struck, it is also essential that we stay physically fit for the overall well-being of the body. In this article, we have curated a list of desk exercise equipment that will be extremely useful in maintaining your daily fitness goal without having to leave your desk.


Related story: 5 Quick Desk Exercises For Ergonomic Stretching


Under-Desk Treadmill

The under-desk treadmill, also known as a ‘walking pad’ is for walking while working. This folding treadmill fits directly beneath your desk, allowing you to walk while working. Apple Watch rings and step goals will have no idea what hit them.

In both the under-desk and standalone modes, the treadmill has a small LCD on the front that displays your time, speed, distance, and calories. It also has bluetooth speakers for you to plug in your device and listen to your favourite playlist or even attend work calls while walking.


Ankle Weights

Ankle weights are helpful for exercises that target the hip and leg muscle. You can also move around while wearing ankle weights, which allow you to stroll and transition from floor work to standing during working.


Related story: Should I Be Doing Cardio Before Weights? An Expert Weighs In


Resistance Band

Resistance band is a great option for those who want to exercise while working. It comes in multiple resistance levels such as light, medium or heavy. It can be effective in burning excess fat and strengthening the core muscles while you're working.


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Fitness Under-Desk Biker

This machine is lightweight and portable, with a convenient handle that allows you to move it underneath your desk or even on top of your desk to pedal your arms. The front digital panel displays your speed, time, distance, and calories burned. A dial also allows you to change the resistance across eight levels.


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Balance board

Most people are unaware of their lack of balance until they are compelled to use it. A balance board is a terrific tool for training your balance core, glutes, thighs, and calves throughout the day if you have a desk job.

When you start using a balance board, you might be startled to find that the muscles around your ankles and knees become sore.


Foam Roller

Using a foam roller to reduce muscle tension and enhance mobility can be quite beneficial. It comes in a variety of sizes, is convenient to store underneath your desk, and may be used during the day to work off muscular tightness.

To get deeper into muscle knots, the foam roller is designed with a grid pattern rather than a smooth surface.


Desk Bike Cycle

If you want something small but with a monitor, a desk cycler is the way to go. When not in use, it folds up and is only nine inches tall, making it easy to fit into your area, whether you're squeezing it under a desk or your kitchen table. The cycle variant also includes an LCD panel that displays your current time and speed.

Desk exercise equipment is a great way to encourage your physical activity. Desk exercise options range from balance balls and fitness bands to under-desk ellipticals and treadmill desks. These choices offer different workouts and help improve posture, build strength, and support circulation.

Prioritizing your health is crucial especially when you have a sedentary lifestyle. Exercising with these office exercise equipment will not only help you stay active but also assist with your performance work output by keeping your mind and body active throughout the day.


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