Benefits of Running: 5 Ways A Run Improves Your Health
Running is great for the health of your heart, but did you know this simple cardio exercise can also have a positive effect on your mental health? Here are five reasons to add running to your workout plan.
These 8 Habits Will Help You To Live Your Best Life
Small acts can transform your life. Set the intention, dream big and inculcate these habits to live your life to the fullest.
Why Vitamin-C is The Best Ingredient For Glowing Skin
Want brighter, tighter, and overall better-looking skin? Try a Vitamin-C serum. The skincare staple is a potent antioxidant that helps fight UV damage while also promoting healthy collagen production.
The A-Z of Indian Superfoods: Haldi
Modern research shows that haldi, or turmeric, has amazing benefits for your body and mind. But did you know that it is poorly absorbed by your body, thus not giving you its full benefits? We tell you all about turmeric and how to increase its bioavailability.