Fitness
Make Exercising Fun For Your Kids
Are your kids getting enough exercise? You’re not the only one wondering whether your kids are getting the physical exertion they need. Mobility and movement coach, Shereena Master takes you through how your kids can exercise for holistic health.
Play Date With Shereena Master
When you’re looking to ensure that your kids get enough exercise but also have fun, mobility and movement coach Shereena has a few tips. Physical exertion is important at any age, but even more so for children who need to grow up well, and this can’t be done by sitting in front of screens all day.
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Corporate Wellness
You might think that multitasking is a trick to success, but research shows that is far from the truth. From actually hampering your productivity to affecting your mental health, here are all the reasons you should stop multitasking.
Women's Wellness
Looking for solutions to menstrual cramps that are preventing you from living your best life? Period pain, when not associated with any disorder, can be easily managed. Here’s how.
NUTRITION
Modern research shows that haldi, or turmeric, has amazing benefits for your body and mind. But did you know that it is poorly absorbed by your body, thus not giving you its full benefits? We tell you all about turmeric and how to increase its bioavailability.
