When was the last time you had a comprehensive health check?

Do you or does anyone in our family have any long-term health problems like

How would you define your current activity level?

How often do you exercise?

How often do you eat fast food or processed food?

How often do you skip meals?

How many servings of fruits and vegetables do you get daily?

Would you say you are a stress eater?

Please tick the habits that are applicable to you

How often do you feel stressed with your life?

How would you rate your stress levels?

What is you current mood?

Do you experience headaches, pain or muscle tension?

Do you sleep easily and well at night?