Mental Health

Future-proof Your Family: How Often Should You Schedule Regular Check-ups?

Routine health check-ups are vital for your well-being, especially when you want to secure your family parameters. Learn the fundamentals of regular health check-ups to protect you and your family.

By Namami
28 Dec 2022

As working professionals, we may have little or no time to include routine health screenings into our demanding schedules. We rarely take time out for ourselves in this fast-paced life where we are constantly on the go, to schedule our check-ups, verify whether or not we are eating appropriately, getting enough sleep, exercising frequently, and so on.

Today, we live in a vulnerable environment where we are exposed to a number of diseases. It is imperative to maintain and examine routine health check-ups in order to control the long-term impacts and live a healthy life.


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Why Is This The Best Time To Schedule An Annual Health Check-up?

According to a 2021 study by National Library of Medicine (USA), “General health checks were associated with increased detection of chronic diseases, such as depression and hypertension; moderate improvements in controlling risk factors, such as blood pressure and cholesterol; increased clinical preventive service uptake, such as colorectal and cervical cancer screening; and improvements in patient-reported outcomes, such as quality of life and self-rated health.”


Related story: Uncovering The Benefits Of Regular Health Checkups


While you may not be completely unaware of your physical conditions, keeping a track of your health stats is vital. This is precisely why many organisations around the world make it mandatory for their employees to get a health check-up every now and then and educate their workforce about its importance.


How Often Should You Get A Check-up?

Frequency of regular health checkups should be more often once you start ageing. Experts recommend that it should be once every year at the age of 60.

For people between the age of 30 to 40 years, regular health check-ups can be taken once in a couple of years, barring they don’t have any chronic ailments. If you are already suffering from a chronic disease like diabetes, it’s always recommended to see your doctor more frequently for routine check-ups. For the same, your doctor may suggest less or more time between your regular health check-ups.


Related Story: The Rundown on the Best and Worst Diet Plans


What Is The Importance Of Routine Check-ups?

Routine health check-ups are important for health risk assessments. With quick assessment and action, 60-70% of lifestyle diseases can be avoided or treated. With regular health risk assessments and annual health check-ups, you may keep track of your mental and physical well-being and take necessary corrective actions to prevent the onset of any medical condition.


Comprehensive By Nature

When you visit a hospital for a routine health check-up, you try to search for a reasonable package. You’ll see that a single package offers you a broad range of tests. When you add up the costs of individual tests and compare them to the cost of a full health check-up package, you will see that choosing a package saves you nearly one-fourth of the entire cost.


Related story: Types of Healthcare Clinics: How Can They Help Amid Tight Work Schedules


Early Detection Of Problems

Routine health check-ups help you keep a tab on your health. One of the prominent benefits of getting tested on a regular basis is that you are able to detect any disease or ailments in advance.

In addition to this, if you’ve already been diagnosed with a disease and are undergoing treatment, regular health check-ups help in monitoring your condition and tracking whether your condition has improved or deteriorated since the start of the treatment.


Makes You Aware Of Your Nutritive Intake

Regular health check-ups indicate good food habits that you must continue with and the bad ones that need to be eliminated. For example, if you’re someone who has control over your sugar intake, and keeps a tab on your physique, your test reports will duly showcase your efforts. Otherwise, if you’re not careful with your health, your reports will determine that too. Overall, it makes you aware of the lifestyle choices you must adopt in order to maintain good health.


Positive Outcomes Energise You

If your reports reflect a positive outcome, you feel happy and your morale improves. You will continue to engage in activities that will help you maintain a healthy lifestyle in the long run. Furthermore, your optimistic attitude will keep you cheerful, which will indirectly keep your spirits up at work and at home.


Related story: Unlock Happiness From Within With These Tips


Offering Holistic Corporate Wellness: UR.Life Occupational Health Centers

At Corporate Wellness, we help you to invest in your well-being through our seamless intervention medical programs of healthcare. Our holistic wellness approach caters to all aspects of your well-being. This ensures that you are able to bring your whole self to work.

With UR.Life Corporate Wellness by your side, routine health check-up will never be an issue. UR.Life’s Occupation Health Centers (OHC) are backed by advanced laboratory technologies and with highly qualified experts/technicians, we’re committed to delivering trusted health records always.

Health is the most precious asset a human can possess. With this guide, ensure that you do regular health check-ups to future-proof -your family!


Need all your wellness solutions in one place? A whole new world awaits just a click away.








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