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How To Measure Your Blood Pressure At Home
Has your doctor asked you to monitor your blood pressure? Keep this in mind the next time you measure blood pressure.
High blood pressure is a serious condition that can cause heart ailments, stroke, and kidney failure. A 2022 study in Frontiers in Cardiovascular Medicine reports an alarming rise in the high blood pressure among Indian men (32 per cent) and women (30 per cent) managing higher blood pressure is the most important step. Self-monitoring blood pressure helps in early diagnosis of heart, brain and kidney illnesses. It also provides a better sense of responsibility towards your health and even reduces the chances of frequent visits to the doctor. Hence, it is wise to keep a check on your blood pressure at home comfort.
Related story: The Diabetes Guide: How To Balance Your Blood Sugar
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