Mind

15 Ways to Nourish Body, Mind and Soul

Knowing when and how to take care of yourself is essential when you want to be your best self every day. Learn what you can do to nourish your body, mind, and soul to be at peace and happy simultaneously!

By Aditi Mudgal
18 April 2022
Mind-Body-and-Soul

While there is a lot of hype regarding self-care, not enough people are paying attention to it in today’s hustle culture. There is a misconception that self-care means having long, comprehensive routines for pampering yourself, taking a break, practicing skincare, or anything else. But there are easy, quick ways to incorporate self-love into your daily routine without all the pomp and preparation. Here are some ways to nourish your body, mind, and soul that won’t require much time!

 

Related Story: The Beginner’s Guide to Building a Skincare Routine

 

Nourish Your Body

Your body goes through a lot. The stress of running around completing errands to even a simple workout can be taxing. When you don’t take the right steps to help heal and nourish your body, it can be detrimental over time. Here are some things to do when you’re looking to nourish your body:

  • Eat whole foods. A simple meal prepared with love can be great for your mind and body.
  • Sleep at least eight hours one day a week.
  • Get some Vitamin D by going outside to appreciate the fresh air.
  • Consider doing a small 20-minute workout or HIIT session.
  • Read your body signals to ensure you’re on the right track.

 

Related Story: 20 Minutes Low-Impact Bodyweight Exercises to Burn Fat

 

Nourish Your Mind

The human brain constantly functions 24 hours a day, and even when asleep, it never gets a break. You must give your mind a chance to relax during your hectic day, even if it’s just for a few minutes. Some things you can do to nourish and cultivate your mind are:

  • Meditate in the middle of your day to have a break.
  • Declutter your space and give room for your mind to think clearly.
  • Reduce stress and anxiety by mindful breathing exercises (yoga will aid in this too).
  • Take a break from screens.
  • Spend time cultivating a hobby you’ve long wanted to pursue.

 

Related Story: Are You Addicted to Your Phone? Here’s How You Can Cut Screen time

 

Nourish Your Soul

Depending on how you’re feeling and where you are in life, nourishing your soul can mean many different things. However, it would be best if you took some time to understand what you will require that will make you appreciate life and the people around you more. Here are some activities you can do to nourish your soul:

  • Enjoy a meal with the people you love (whether that’s friends or family).
  • Take some time out and make a list of everything you’re grateful for.
  • Learn to live in the present.
  • Express gratitude and appreciation to everyone who makes your life memorable and enjoyable.
  • Whether a good or bad experience, learn a lesson from it and move on. Dwelling on past memories can hurt your soul in more ways than one.

 

Related Story: Hack Your Happiness Chemicals

 

When you truly focus on your holistic well-being and commit to cultivating them, nothing can get in your way. By adopting some of these activities in your daily life, you’ll find that you are happier and enjoy your day better too.

 

 

DISCLAIMER

© Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India. Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.