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Havening Techniques with Michele Paradise

In the second part of her series, Michele helps you understand what to do in situations that you can’t get out of and how to calm yourself through havening. Calm your mind through ‘self-havening’ and learn how to feel safe in any situation.

By Aditi
07 Jun 2022

It can happen that you’re stuck in a situation that is making you feel like you’re regressing or being triggered. Trauma-informed therapist Michele Paradise helps you understand the various intervention therapies that are used to help and how you can use ‘havening’ to feel better immediately. Through her ‘self-havening’ technique, you can feel relaxed and calmer within a few minutes, even in situations where you’re with other people. Continue your journey of getting in touch with yourself and understanding how the past can shape your future.


The Paradise Process Series:

How to Become the Best Version of Yourself with Paradise Process

Getting in Touch With Ourselves and Our Inner Child

Different Attachment Styles with Michele Paradise

Seven Archetypes of Personality with Michele Paradise






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