Happiness is internal, it is contentment from within. Here are a few ways you can get high with happiness—some things to ask yourself and others to ponder about. To begin, ask yourself these questions:

 

• Am I a happy person
• When was the last time I was happy
• What makes me happy
• Can I forecast my happiness
• What are the three most important things that can make me happy
• Do I wake up happy every morning
• What affects my levels of happiness
• Can I be happy if I get rich

 

Being happy can impact your health as well. It can also give you a sense of wellbeing and purpose. Here are a few ways how:

 

• Happiness promotes a good lifestyle.
• Happy people eat greater servings of fruits and vegetables in a day.
• People who are happy engage in activities such as exercise and yoga regularly.
• Studies find that being happy may help keep the immune system robust.
• Happiness even fights stress. The levels of cortisol, the body’s stress hormone, drop when people are happy.
• Happiness may also help to decrease blood pressure which promotes a healthy heart.
• Happiness may help reduce pain in health conditions such as arthritis.

 

Happiness is the choice that we make. Here is how you can boost your happiness quotient:

 

• Eat healthy to boost your chances of being happy.
• Practice regular meditation. It will give you peace and calm.
• Practicing positive thinking. Optimism nurtures happiness.
• Get adequate sleep. It has a positive impact on your happiness levels.
• Get a proper understanding of what makes you feel happy and high.
• Do aerobic exercises. It has been found to promote happiness levels.
• Convey your gratitude.
• Count your blessings.