A Busy Professional’s Guide To Eating Healthy In Office

Packed schedules often make us skip eating healthy in the office. We’ve got you covered! Here are some healthy foods for lunch that are perfect to take to the office.

By Namami
28 Feb 2023

How often do you end up having instant noodles rather than eating healthy for lunch in the office? As working professionals, we all have the same concern, finding the time to do what’s important. With hectic deadlines, tight meeting schedules and the constant hustle-bustle, we often skip eating a healthy lunch.

Because of their composition, most packaged foods are nutritionally deficient. They are high in processed sugar, refined wheat flour or all-purpose flour, trans fat, palm oil, added preservatives, and other ingredients that can be detrimental to your health. 


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A worker’s entire day is spent working, running errands, commuting and rushing about. Having healthy meals becomes important, especially for people who are constantly busy, as it keeps them energised. Wholesome meals can fulfill your daily nutritional requirement while bringing a sense of accomplishment. Lunch breaks act like the punch of fresh energy you need for the second half of your day.


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Organisations can play a crucial part by stocking pantries with healthy eating snacks like fruits. If you are struggling to keep your eating habits healthy as a working professional, we’ve got a few tips that can help:

1. Swap your bag of junk food with easy lunch recipes such as idli-sambar, sprouts, and black chana salad that will keep you full for a longer period of time.

2. Stay away from maida and refined flour. Eating lunches that are rich in complex carbs like paneer bhurji wraps and vegetable pulao with curd will provide you with healthy fats and proteins.


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3. Have a balanced form of carbohydrates such as dosa, rice with any daal, beans or paneer with seasonal vegetables and salads.

4. Do not drink more than two cups of coffee or tea. Coffee is fuel, but make sure it doesn't kill your appetite or make you too reliant on caffeine.

5. Eating healthy snacks like foxnuts, murmura, and roasted chana will satisfy your cravings.


Offering Wholesome Nutrition: UR.Life’s Health Risk Assessment

Health Risk Assessment offers health risk status for Diabetic, Cardiac, Exercise, Sleep, Nutrition & Stress. Our recommendations are based on the risk score to control and manage health hazards, which distinguishes us from our competition. With suggestions of balanced nutritional meal plans for organisations, employees are provided with:

  • Dietary Plans
  • Nutritional Audits
  • Personalised Health Advice
  • Expert nutritionists and doctors with personalised recommendations for diet and lifestyle for optimal health.
  • Our evidence-based approach for food regimens, movement programmes, and mental health resources.


Need all your wellness solutions in one place? A whole new world awaits just a click away.





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