NUTRITION

Fruity Lychee Spritzer

It’s easy to fall for a bag of chips, biscuits or cookies when you are tired. But, you can make a conscious choice (right there) and try something healthy. Chef, curator of Tasty Food Tales and Table Scapes, Natasha Mehta shows you how to turn Vitamin C rich Lychees into a tasty spritzer.

By D Tejaswi
31 July 2022

Be it any time of the day, a spritzer is something that can instantly lift up your spirits. The good news is that you needn’t even need to spend hours in the kitchen perfecting the spritzer. All it takes is a few minutes and basic culinary skills.

 

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This simple spritzer, prepared by Chef Natasha Mehta is a combination of lychee, lemongrass, kafir lime leaves, bird eye chilli, galangal, lime juice and soda. It’s so delicious that you won’t want to stop with just one glass.

 

Lychees are not only a great source of Vitamin C and antioxidants, it also benefits your overall health in multiple ways. Lychee fruit contains a polyphenol called oligonol that helps lower your triglycerides. Lychee also has anti-cancer effects by helping slow the growth of different cancer cells. From helping lower your blood sugar to removing harmful toxins from the body, you should try to include this fruit as a part of your healthy diet.

 

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Try this recipe out when you’re craving something sweet, with slightly floral and acidic notes.

 

Watch the recipe here.

 

 

 

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