NUTRITION
Refreshing Mango Spritzer
It’s time to ditch the sugary fizz when you’ve got this fruity thirst-quencher in your fridge. This revitalising drink will refresh your mind and body.

This summer is bound to be a scorcher! Chef, Curator of Tasty Food Tales and Table Scapes Natasha Mehta combines seasonal mangoes with soda to make a fruity and fizzy drink that’s bound to refresh you when it gets too hot. It comes together in a few minutes, so it’s an easy fix to cool down when you’re feeling the heat.
Check out Natasha’s other simple and healthy recipes:
Easy & Delicious Mango Popsicles
Quick & Healthy Mexican Makhana Bhel
Ingredients list
- 2 Ripe Mangoes (chopped)
- 2 Glasses Soda/Sparkling Water (Bisleri/Dukes)
- Thyme Stems for Garnishing
- 4 Tbsp Maple Syrup (optional)
150 Kcal
38 g
1 g
0.2 g
2.1 g
3
Preparation
Step 1 :
Puree the mango until smooth pulp-like consistency.
Step 2 :
Pour the soda into the glasses, add the mango pulp and maple syrup and mix well.
Step 3 :
Garnish with a stem of thyme.
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