NUTRITION
Refreshing Mango Spritzer
It’s time to ditch the sugary fizz when you’ve got this fruity thirst-quencher in your fridge. This revitalising drink will refresh your mind and body.
This summer is bound to be a scorcher! Chef, Curator of Tasty Food Tales and Table Scapes Natasha Mehta combines seasonal mangoes with soda to make a fruity and fizzy drink that’s bound to refresh you when it gets too hot. It comes together in a few minutes, so it’s an easy fix to cool down when you’re feeling the heat.
Check out Natasha’s other simple and healthy recipes:
Easy & Delicious Mango Popsicles
Quick & Healthy Mexican Makhana Bhel
Ingredients list
- 2 Ripe Mangoes (chopped)
- 2 Glasses Soda/Sparkling Water (Bisleri/Dukes)
- Thyme Stems for Garnishing
- 4 Tbsp Maple Syrup (optional)
150 Kcal
38 g
1 g
0.2 g
2.1 g
3
Preparation
Step 1 :
Puree the mango until smooth pulp-like consistency.
Step 2 :
Pour the soda into the glasses, add the mango pulp and maple syrup and mix well.
Step 3 :
Garnish with a stem of thyme.
0 - 589
EXPLORE MORE
Corporate Wellness
You might think that multitasking is a trick to success, but research shows that is far from the truth. From actually hampering your productivity to affecting your mental health, here are all the reasons you should stop multitasking.
Women's Wellness
Looking for solutions to menstrual cramps that are preventing you from living your best life? Period pain, when not associated with any disorder, can be easily managed. Here’s how.
wellness
Inconvenienced by your period coinciding with an important event in your life? Due to medical advancement, it is fully possible to delay your period temporarily for personal or health reasons. Here are the safest fool-proof methods to use.
