sign in 
Nutrition
Refreshing Mango Spritzer
It’s time to ditch the sugary fizz when you’ve got this fruity thirst-quencher in your fridge. This revitalising drink will refresh your mind and body.
This summer is bound to be a scorcher! Chef, Curator of Tasty Food Tales and Table Scapes Natasha Mehta combines seasonal mangoes with soda to make a fruity and fizzy drink that’s bound to refresh you when it gets too hot. It comes together in a few minutes, so it’s an easy fix to cool down when you’re feeling the heat.
Check out Natasha’s Other Simple and Healthy Recipes
Easy & Delicious Mango Popsicles
Quick & Healthy Mexican Makhana Bhel
Mango Spritzer - Full Recipe
03
serves
150
Kcalories
60
minutes
4/10
simplicity
Easy Steps
01Puree the mango until smooth pulp-like consistency.
02Pour the soda into the glasses, add the mango pulp and maple syrup and mix well.
03Garnish with a stem of thyme.
- 2 Ripe Mangoes (chopped)
- 2 Glasses Soda/Sparkling Water (Bisleri/Dukes)
- Thyme Stems for Garnishing
- 4 Tbsp Maple Syrup (optional)
Nutritive Value
- Carbohydrates: 38g
- Protein: 1g
- Fat: 0.2g
- Fibre: 2.1g
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Looking for an exclusive and unique experience with expert staff, and unparalleled member services? At URLife Studios, we offer a comprehensive range of wellness services that promote overall well-being.
EXPLORE MORE
.jpg)
Try this heartwarming, gluten-free chicken and vegetable soup, packed with tender chicken, vibrant veggies, and delicate egg whites in a flavourful broth.
.jpg)
Bored of your regular tomato, mushroom or cream of corn soup? Try this barley soup.
.jpg)
From hearty vegetable soups and lean protein dishes to plant-based meals and grain bowls, freezer-friendly recipes can accommodate a variety of dietary preferences.
Tired of the same old desserts? Try this apple crumble yoghurt bark – a deliciously creamy, crunchy, and refreshing twist on your usual treats.
