Scorching heat often leaves us not willing to eat something heavy and reduces our appetite. Beat the heat with our light, refreshing, and summer-appropriate dish: chia-curd rice. Chia seeds are hydrophilic, meaning they can absorb water and help retain moisture. Soaking chia seeds in water before consumption allows them to swell and form a gel-like consistency, which can aid in hydration. They are one of the richest plant-based sources of omega-3 fatty acids, which are beneficial for heart health.

 

Not only this, but other key ingredients such as yoghurt, cucumber, and carrot are known for their cooling properties. Additionally, yoghurt is rich in probiotics, beneficial bacteria that promote a healthy gut microbiome. This dish leaves you feeling entirely satisfied without weighing you down.

 

Need all your wellness solutions in one place? A whole new world awaits just a click away.

 

Chia-Curd Rice - Full Recipe

 

 

This chia curd rice is a delightful summer indulgence that will leave you feeling rejuvenated and satisfied.

 

Need all your wellness solutions in one place? A whole new world awaits just a click away.

 

Packed with hydrating chia seeds, cooling yoghurt, and vibrant vegetables, it's a delicious way to stay cool and satisfied during hot summer days. Enjoy the goodness of this light and wholesome dish as you embrace the warmth of the season.

At UR. Life Cafe, we believe that food should bring people together, and that's why we cater to all diets, including gluten-free and vegan. We make sure that everyone stepping in will find ample healthy options to choose from. If you're looking for a truly world-class dining experience, look no further than UR.life Cafe. At UR.life Cafe, we believe that food is more than just fuel for our bodies - it's a way to connect with others and nourish our souls. That's why we take great care in crafting our menu and creating an atmosphere that is welcoming and comfortable.