sign in 
Nutrition
Coconut Smoothie
Indulge in a taste of the tropics with our refreshing Coconut Smoothie recipe. Bursting with creamy coconut goodness and nutrient-packed greens, this smoothie offers a deliciously satisfying start to your day while fueling your body with essential vitamins and minerals.
Coconut Smoothie - Full Recipe
01
serves
230
calories
360
minutes
5/10
simplicity
Easy Steps
01Start by blending water, coconut water, fruit, and coconut. Add the leafy greens one by one and blend again, until smooth.
02Pour the green smoothie into the nut milk bag or cheesecloth.
03Gently squeeze it in order to separate the juice from the pulp.
- 1 cup purified water
- 2 cups coconut water
- 1 grapefruit
- 1 cup grapes
- 2 tbsp coconut meat
- 2 large handfuls of any leafy green (mustard, amaranth, methi, etc)
- 2 large handfuls of lettuce
- ½ handful of Arugula
Nutritive Value
- Carbohydrates: 16g
- Protein: 1g
- Fat: 19.5g
- Fibre: 13g
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Looking for an exclusive and unique experience with expert staff, and unparalleled member services? At URLife Studios, we offer a comprehensive range of wellness services that promote overall well-being.
EXPLORE MORE
If you’re looking for a main course or a side dish, that also can be done in a low effort then cauliflower steak is the recipe for you.
Beat the summer heat with a refreshing and nutritious salad! Packed with fresh veggies, and topped with a light dressing, this healthy salad recipe is perfect for keeping you cool during the hotter months.
Stay cool and refreshed with a delicious curd chia pudding—a hydrating blend of chia seeds, curd, and cooling veggies.
Experience summer's delight with our quick feta watermelon salad. Bursting with juicy watermelon, creamy feta, and crunchy cucumber, it's the perfect refreshing fix for busy days.
