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Nutrition
Dry Fruit Ladoo Or Granola Bar
With the goodness of oats, pumpkin seeds and almonds, this dry fruit ladoo or granola bar is the high-energy snack you need.
Dry Fruit Ladoo Or Granola Bar - Full Recipe
5
serves
151
K calories
20
minutes
4/10
simplicity
Easy Steps
01In a pan, roast the seeds and nuts and keep them aside to cool down.
02Grind dates until it becomes a paste.
03Add oats, seeds and nuts to the paste and mix well.
04Shape them into a ladoo or flatten the mixture in a plate and cut them into bars.
- Oats: ½ cup
- Pumpkin seeds: 3 tbsp
- Flax seeds: 3 tbsp
- Almonds: 3 tbsp
- Dates: ¼ cup
Nutritive Value
- Carbohydrates: 14g
- Protein: 5.2g
- Fat: 9.4g
- Fibre: 2.9g
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