Nutrition

Dry Upma Mix

Breakfast is the most important part of the day and deciding what to make early morning can put you in a tight spot. Here is the solution for your dilemma, the instant upma mix recipe which can be prepared easily. Read on!

By Upasana Kamineni Konidela

10 Feb 2022

Benefits

Digests Slowly

Your body digests upma slowly. This is an advantage as it will keep you full for long. So, you don’t need to snack on anything else.

Boosts immunity

The vitamins present in wheat rava are good for your immunity. Mainly, Vitamin B and E in it fortify your immune system.

Keeps you energetic

Even health experts agree that upma can keep you energetic. Also, when you add enough vegetables to it, you can get some fibre content too.

Helps with kidney function

The potassium content present in wheat rava is good for your kidneys. In fact, it enhances the function of your kidneys.

Good for Your heart

The nutrients present in wheat rava are heart healthy. Also, the selenium content in it is said to be good for your immune system.

Great for your bones

Minerals like magnesium, phosphorus and zinc present in wheat rava are essential for your nervous system and bones too.

Rich in iron

As what rava is a good source of iron, it can prevent anemia and enhance your blood circulation.

Dry Upma Mix - Full Recipe

3
serves
555.2
K calories
8
minutes
2/10
simplicity

Easy Steps

Pour oil in a kadai, add mustard seeds, chana dal, cashew nuts, curry leaves and saute for a minute or two.

Now add the rava, and all the remaining ingredients and stir fry together.

Stop cooking the upma after two-three minutes. Your dry upma mix is now ready.

Just add a cup of hot water to your upma mix and your good to go.

Ingredients List

Green chillies: 4
Rava: 100g
Salt as per taste
Mustard seeds: 10g
Jeera: 10g

For the tadka
- Cashew nuts: 15g
- Urad dal: 10g
- Chana dal: 10g
- Curry leaves: 6-8
- Olive oil: 2 tsp