The blend of berries like strawberries, blueberries and raspberries is a treasure trove of antioxidants especially vitamin C and flavonoids These antioxidants play an important role in strengthening the immune system by neutralising harmful free radicals and reducing oxidative stress in the body. Spinach used in this smoothie is a rich source of Vitamin K, folate, iron and other essential vitamins and minerals.

Immune-Boosting Berry Smoothie

• 03
  serves
• 200
  calories
• 5
  minutes
• 1/10
  simplicity

Easy Steps

01

Blend all the ingredients until smooth.

02

Add honey if desired for sweetness.

03

Pour into a glass and savour this nutrient-packed smoothie.

Ingredients List

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 ripe banana
• 1 cup spinach
• 1 cup almond milk (or any preferred milk)
• 1 tbsp honey (optional)

 

 

 

Nutritive Value

• Carbohydrates: 50g
• Protein: 7g
• Fat: 3g
• Fibre: 10g