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Nutrition
Immune-Boosting Berry Smoothie
Easy to prepare, this Berry smoothie can be made with minimal effort and time and it is an ideal option for individuals with tight schedules.
The blend of berries like strawberries, blueberries and raspberries is a treasure trove of antioxidants especially vitamin C and flavonoids These antioxidants play an important role in strengthening the immune system by neutralising harmful free radicals and reducing oxidative stress in the body. Spinach used in this smoothie is a rich source of Vitamin K, folate, iron and other essential vitamins and minerals.
Immune-Boosting Berry Smoothie
03
serves
200
calories
5
minutes
1/10
simplicity
Easy Steps
01Blend all the ingredients until smooth.
02Add honey if desired for sweetness.
03Pour into a glass and savour this nutrient-packed smoothie.
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 ripe banana
- 1 cup spinach
- 1 cup almond milk (or any preferred milk)
- 1 tbsp honey (optional)
Nutritive Value
- Carbohydrates: 50g
- Protein: 7g
- Fat: 3g
- Fibre: 10g
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