Nutrition

Jowar Bajra Tikki

Presenting a nutritious delight that celebrates the monsoon's bounty – the Jowar Bajra Fenugreek Leaves Tikki. Beyond its tantalising flavours, this recipe is a treasure trove of health benefits.

By URLife Team

31 Jan 2024

Blending jowar and bajra flours, known for their rich nutrient content, the Jowar Bajra tikki offers a wholesome alternative. The infusion of fenugreek leaves brings not only a burst of freshness but also a myriad of health advantages.

Jowar Bajra Tikki - Full Recipe

04
serves
120
calories
30
minutes
3/10
simplicity

Easy Steps

In a mixing bowl, combine jowar flour and bajra flour in equal proportions.

Add finely chopped fenugreek leaves, onion, green chilli, and grated ginger to the flour mixture.

Season the mixture with turmeric powder, red chilli powder, coriander powder, cumin powder, garam masala, and salt.

Mix all the ingredients well, and then add a little water at a time to form a firm dough.

Ingredients List

1 cup jowar flour (sorghum flour)
1/2 cup bajra flour (pearl millet flour)
1/4 cup fenugreek leaves (methi), finely chopped
1/4 cup onion, finely chopped
1 small green chilli, finely chopped
1 teaspoon ginger, grated
1/2 teaspoon turmeric powder
1/2 teaspoon red chilli powder
1 teaspoon coriander powder
1/2 teaspoon cumin powder
1/2 teaspoon garam masala
Salt to taste
Oil for cooking

Divide the dough into small portions and shape them into tikki (patty) shapes.

Heat a non-stick pan or griddle and grease it with a little oil.

Place the tikkis on the pan and cook them on medium heat until they are golden brown and cooked through. Drizzle a little oil on the sides while cooking.

Flip the tikkis and cook the other side until golden brown as well.

Once the tikkis are cooked and crispy on both sides, remove them from the pan.

Serve the Jowar Bajra Fenugreek Leaves Tikkis hot, accompanied by chutney or yoghurt dip.