sign in 
Nutrition
Make Delicious Instant Dhoklas At Home
Make mouthwatering and spongy dhoklas at home in just 30 minutes. This healthy and hassle-free recipe needs zero preparation and can be enjoyed as a breakfast or midday snack.
Delicious Instant Dhoklas - Full Recipe
5
serves
110
K calories
30
minutes
6/10
simplicity
Easy Steps
01In a bowl mix the gram flour, lemon juice, sugar, salt and turmeric. Add the water gradually and mix into a smooth batter. Make sure the consistency of the batter is neither thick nor thin
02Add the dissolved baking powder to the batter and mix.
03Grease a steaming tin with 2 drops of oil and pour the batter into it. Steam for about 15 to 20 minutes.
04For the tadka, add oil, mustard seeds, curry leaves and red chillies in a pan. Let it splutter.
- Gram flour (besan): 1 cup
- Lemon juice:1 tbsp
- Sugar:1 tbsp
- Salt: 1 pinch
- Turmeric: 1 pinch
- Water
- Baking powder (dissolved in water): 1 tbsp
For the Tadka:
- Oil:1 tbsp
- Mustard seeds:1/2 tbsp
- Dried red chilli: 1
- Curry leaves: 7-8
Pour the tadka over the prepared dhokla.
06Cut the dhokla into small squares and serve hot with tamarind and date chutney or green chutney with chillies, mint and coriander.
Nutritive Value
- Carbohydrates: 13.07g
- Protein: 4.2g
- Fat: 4g
- Fibre: 1.9g
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Looking for an exclusive and unique experience with expert staff, and unparalleled member services? At URLife Studios, we offer a comprehensive range of wellness services that promote overall well-being.
EXPLORE MORE
.jpg)
Light, tangy, and packed with freshness, this simple yoghurt-based marinade transforms proteins, veggies, or even snacks into flavourful, guilt-free delights.
Low in calories yet rich in fibre, calcium, and probiotics, this easy-to-make recipe keeps you refreshed, energized, and light on your feet throughout the day.
Creamy, tangy, and full of flavour, this egg salad sandwich is a classic that never disappoints. Perfect for a quick lunch, picnic, or a light evening bite, it’s comfort between two slices.
A wholesome South Indian classic, Ragi Muddha with Thotakoora Pappu is rich in fibre, protein, and minerals. This earthy millet ball and amaranth leaf dal combo is perfect for a hearty, gut-friendly meal you can feel good about.
