Nutrition

Mint Coriander Juice

This three-ingredient juice only contains mint, coriander and lemon juice. Nutritionist and cofounder of Eatfit247 Shweta Shah tells you how you can make this healthy and delicious and detoxifying morning drink.

By URLife Team

21 Jul 2020

This juice has great detoxifying properties. When consumed on an empty stomach in the morning, mint coriander juice helps remove toxins from the body. Mint leaves have been known for its refreshing properties. As for coriander leaves, we all know of it being used as a garnish, but it is so much more. Together these have great benefits for the body.

The soothing properties of mint leaves help in relieving the inflammation of cells that causes a headache. Not only that, but it also protects us from other concerns like migraines and flu symptoms. Mint leaves are filled with flavour. When chewed on, they promote the release of saliva and enzymes that help to break food down. Further down the digestive tract, this really helps in solving the problem of indigestion.

Coriander extracts have shown excellent results in healing mouth ulcers and preventing them. If you are constantly attacked with these ulcers, chew on some coriander leaves. These leaves are filled with an abundant source of vitamin C and K, β-carotene. They contain antioxidants, as well, that fight free radicals in the body.

Finally, mint leaves possess antifungal, antibacterial and anti-inflammatory properties that prove beneficial for the skin. These properties help reduce acne, help with redness and soothe the skin. This makes this juice a great beauty drink too.