Nutrition

Miso Bowl

Loaded with protein, fibre and essential vitamins, this filling and nutritious miso bowl makes for the perfect breakfast.

By URLife Cafe
25 Jun 2021

Miso Bowl - Full Recipe

  • 1
    serves
  • 223
    K calories
  • 60
    minutes
  • 2/10
    simplicity

Easy Steps

01

Miso dressing: Combine miso paste, rice vinegar, sesame oil and brown sugar in a blender to make a smooth paste.

02

Cut green zucchini across half its length (about 100 g each) and then spiralise it. Transfer zucchini noodles to a bowl, add salt. Set aside.

03

Blanch broccoli florets in salt water and char on low flame for 30 seconds.

04

Grill red bell pepper and button mushrooms until brown grill marks become visible.

Ingredients List
  • Noodles (Green): 3/8 cup
  • Charred Broccoli: 3/8 cup
  • Grilled Mushroom: 3/8 cup
  • Red Bell Pepper: 1/4 cup
  • Spring Onion: 1/8 cup
  • Sprouted Sprouts: 1/8 cup
  • Peanuts: 1/8 cup

     

    Miso Dressing

  • Miso Paste: 1/8 cup
  • Rice Vinegar: 1/8 cup
  • Sesame: 1/4 cup
  • Brown Sugar: 1/3 cup
05

Top zucchini noodles with grilled vegetables. You can also add a protein of your choice. Simply roast, boil or pan fry the protein.

06

Drizzle miso dressing over zucchini noodles and vegetables. arnish with chopped spring onions.

 
Nutritive Value
  • Carbohydrates: 15g
  • Protein: 10g
  • Fat: 15g
  • Fibre: 4g

 

 

If you are reading this from Hyderabad, India and fancy a snack, order here.

 

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