As the rainy season arrives, everything around us turns green and beautiful. Along with lush green surroundings, it also brings a feeling of warm cosiness that makes our taste buds desire dishes that comfort both the heart and soul. But this season can be dicey for our health as we tend to consume more than our appetite and it is better to be safe than sorry when it comes to food during the monsoons. The humidity makes our digestion a bit slower, so we should stick to foods that are easy to digest. This season can bring problems like constipation and water retention, and to make things even tougher, we're more likely to get sick because our immune system is weaker during the monsoons.

 

So, picking the right foods during the monsoon is a little challenging. But not to fear, we’ve got the perfect recipes for you to indulge in on a rainy afternoon!

 

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Related story: Protein-packed Snacks To Try Today

 

Baked Almond Kofta

This exquisite dish is a harmonious blend of nutty richness and creamy subtlety, celebrating the best of both worlds. The crunch of almonds, the creaminess of paneer, and the aromatic dance of spices come together to create an irresistible experience for your palate. In this culinary journey, we unveil a creative take on the traditional kofta, where the baking process not only enhances the flavours but also makes it a wholesome delight.

 

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Related story: Healthy Monsoon Snack: Chana Dal Kebabs

 

Fresh Corn Bhel

Introducing the perfect monsoon snack that bursts with freshness and flavour – fresh corn bhel. Made with sweet corn kernels, colourful veggies, and a sprinkle of zesty spices, it's a crunchy and tangy dish that captures the essence of the season. In just a few easy steps, you can create a snack that's as vibrant and cheerful as the rainy weather.

 

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Related story: Foods To Boost Your Immunity This Monsoon

 

Carrot Ginger Soup

Blending the natural sweetness of carrots with the invigorating zest of ginger, this comforting recipe brings together the best of both worlds. Whether you're seeking solace from the rain or a comforting beverage, Carrot ginger soup is a delightful choice that captures the essence of the season in every spoonful.

 

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Jowar Bajra Tikki

Presenting a nutritious delight that celebrates the monsoon's bounty – the Jowar Bajra Fenugreek Leaves Tikki. Beyond its tantalising flavours, this recipe is a treasure trove of health benefits. Blending jowar and bajra flours, known for their rich nutrient content, this tikki offers a wholesome alternative. The infusion of fenugreek leaves brings not only a burst of freshness but also a myriad of health advantages.

 

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Incorporating a balanced and nutritious diet is crucial for maintaining good health and overall well-being. While these recipes offer a delightful culinary experience, it's essential to remember that individual dietary needs can vary.

 

For personalised guidance and to ensure these recipes align with your dietary goals, it's a great idea to consult with a registered dietitian at UR.Life. Their expertise can help tailor your meal plans, address specific dietary requirements, and make informed choices that support your unique health journey. Your well-being is worth the investment, and a dietitian's guidance can go a long way in promoting a healthier lifestyle.

 

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