sign in 
Nutrition
Natasha’s Sun Dried Tomato And Spinach Frittata
Spinach frittata is another great option for breakfast, brunch, or a quick dinner. Sun-dried tomatoes have anti-inflammatory properties and also supply antioxidants, protein, and Omega-3s.
Natasha’s Sun Dried Tomato And Spinach Frittata - Full Recipe
02
serves
423
calories
60
minutes
7/10
simplicity
Easy Steps
01Preheat the oven to 175 C, and lightly grease a baking dish or casserole.
02Preheat a large pot over medium heat. Add the spinach and tomatoes – sauté until the spinach has wilted.
03In a mixing bowl add the chickpea flour, garlic, salt, pepper, and broth. Mix slowly ensuring that all the ingredients have blended evenly and formed a thick batter.
04Gently pour the batter into the spinach and mix it.
- 2 cups chickpea flour
- 6 cups spinach
- ½ cup sundried tomatoes
- ¼ cup cherry tomatoes (cut into halves)
- 2 cloves of garlic (minced)
- 3 tbsp salt
- ½ tbsp ground pepper
- 3 tbsp olive oil
- 2 cups vegetable broth
Transfer the mixture to the baking dish and spread it out evenly. Bake for 25-30 minutes until golden brown.
06Let it cool, slice, and serve!
Nutritive Value
- Carbohydrates: 36.5g
- Protein: 13.2g
- Fat: 26g
- Fibre: 9.5g
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Looking for an exclusive and unique experience with expert staff, and unparalleled member services? At URLife Studios, we offer a comprehensive range of wellness services that promote overall well-being.
EXPLORE MORE
With winter around the corner, here is a perfect soup recipe that will boost your immunity and keep you warm.
.jpg)
Light, nourishing, and rich in protein, this veggie omelette bowl is the perfect way to start your day feeling full, focused, and energised, without overcomplicating your mornings.
A Diwali dessert: Naturally sweet, nutty, and rich in healthy fats.
.jpg)
Creamy, nutty, and full of crunch, this sesame-based noodle bowl is your answer to a hearty meal that doesn’t weigh you down.
