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Nutrition
Oats Apple Smoothie
An oats apple smoothie is a great recipe for busy people. This easy-to-make apple-oat smoothie is loaded with nutrients that leave you feeling full in a short time.
Oats Apple Smoothie contains fibre, vitamins, protein, and minerals. If you want to eat a healthier breakfast that does not take much time to make, try this scrumptious smoothie. Let's see what you'll need to execute the recipe.
Oats Apple Smoothie - Full Recipe
02
serves
202
calories
5
minutes
1/10
simplicity
Easy Steps
01Slice the apple and de-seed it. You can peel the skin if you want to.
02Chop the apple into cubes. Then, add all the ingredients to a blender.
03Process the smoothie on high until the chunks of fruits as well as other ingredients are gone and it's smooth. Pour it into a glass and enjoy.
- 2 apples
- 4 tbsp oats
- 2 - 3 dates deseeded
- 1/2 tbsp cinnamon
Nutritive Value
- Carbohydrates: 39.6g
- Protein: 4.67g
- Fat: 3g
- Fibre: 5.57g
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