Nutrition
Oats Apple Smoothie
An oats apple smoothie is a great recipe for busy people. This easy-to-make apple-oat smoothie is loaded with nutrients that leave you feeling full in a short time.

Oats Apple Smoothie contains fibre, vitamins, protein, and minerals. If you want to eat a healthier breakfast that does not take much time to make, try this scrumptious smoothie. Let's see what you'll need to execute the recipe.
Oats Apple Smoothie - Full Recipe
02
serves202
calories5
minutes1/10
simplicity
Easy Steps
01Slice the apple and de-seed it. You can peel the skin if you want to.
02Chop the apple into cubes. Then, add all the ingredients to a blender.
03Process the smoothie on high until the chunks of fruits as well as other ingredients are gone and it's smooth. Pour it into a glass and enjoy.
- 2 apples
- 4 tbsp oats
- 2 - 3 dates deseeded
- 1/2 tbsp cinnamon

Nutritive Value
- Carbohydrates: 39.6g
- Protein: 4.67g
- Fat: 3g
- Fibre: 5.57g
EXPLORE MORE
Light, tangy, and packed with freshness, this simple yoghurt-based marinade transforms proteins, veggies, or even snacks into flavourful, guilt-free delights.
Low in calories yet rich in fibre, calcium, and probiotics, this easy-to-make recipe keeps you refreshed, energized, and light on your feet throughout the day.
Creamy, tangy, and full of flavour, this egg salad sandwich is a classic that never disappoints. Perfect for a quick lunch, picnic, or a light evening bite, it’s comfort between two slices.
A wholesome South Indian classic, Ragi Muddha with Thotakoora Pappu is rich in fibre, protein, and minerals. This earthy millet ball and amaranth leaf dal combo is perfect for a hearty, gut-friendly meal you can feel good about.