Ridge gourd or Turai has many health benefits. It is rich in essential components like dietary fibres, water content, Vitamin A, Vitamin C, iron, magnesium and Vitamin B6. It is naturally low in calorie content, unhealthy saturated fats and cholesterol.

• Promotes weight loss
• Relieves constipation
• Protects liver function
• Manages diabetes symptoms
• Revitalises skin texture
• Lowers body heat
• Enhances vision

Ridge Gourd (Turai) Chutney - Full Recipe

• 01
  serves
• 230
  calories
• 360
  minutes
• 5/10
  simplicity

Easy Steps

01

In a pan heat oil and add everything and saute well.

02

Add Ridge gourd chopped 1 cup, onion chopped 1/2 cup, tomato chopped 1/2 cup green chilly 1 ginger 1inch garlic 3 numbers; and Add salt.

03

Cover it and cook for five minutes.

04

Add turmeric powder chilli powder and hing.

Ingredients List

• 1 cup ridge gourd chopped
• 1/2 cup tomato chopped, onion chopped
• 1 inch ginger , 3 nos. garlic
• 1/2 teaspoon turmeric powder
• Salt
• 2 tablespoon oil
• Curry leaves
• 1 teaspoon red chilly powder
• 1 green chilly

05

Cool it and grind coarsely. Serve with hot idly or dosa.

 

Nutritive Value

• Carbohydrates: 16g
• Protein: 1g
• Fat: 19.5g
• Fibre: 13g