Nutrition
Ridge Gourd (Turai) Chutney
Ridge Gourd (Turai) Chutney, a lesser-known gem in the realm of chutneys, combines the mild sweetness of ridge gourd with the heat of green chilies and the richness of spices, resulting in a delightful blend of flavors and micronutrients.
Ridge gourd or Turai has many health benefits. It is rich in essential components like dietary fibres, water content, Vitamin A, Vitamin C, iron, magnesium and Vitamin B6. It is naturally low in calorie content, unhealthy saturated fats and cholesterol.
- Promotes weight loss
- Relieves constipation
- Protects liver function
- Manages diabetes symptoms
- Revitalises skin texture
- Lowers body heat
- Enhances vision
Ridge Gourd (Turai) Chutney - Full Recipe
- 01
serves - 230
calories - 360
minutes - 5/10
simplicity
Easy Steps
01In a pan heat oil and add everything and saute well.
02Add Ridge gourd chopped 1 cup, onion chopped 1/2 cup, tomato chopped 1/2 cup green chilly 1 ginger 1inch garlic 3 numbers; and Add salt.
03Cover it and cook for five minutes.
04Add turmeric powder chilli powder and hing.
- 1 cup ridge gourd chopped
- 1/2 cup tomato chopped, onion chopped
- 1 inch ginger , 3 nos. garlic
- 1/2 teaspoon turmeric powder
- Salt
- 2 tablespoon oil
- Curry leaves
- 1 teaspoon red chilly powder
- 1 green chilly
Cool it and grind coarsely. Serve with hot idly or dosa.
Nutritive Value
- Carbohydrates: 16g
- Protein: 1g
- Fat: 19.5g
- Fibre: 13g
EXPLORE MORE
It’s time to show off your cooking skills, without even turning the stove on! Discover the art of fireless cooking with these delicious recipes.
Don’t have the time for breakfast? Here are 3 healthy smoothies to the rescue, perfect for a fast and wholesome start to your day.
If you’re looking for a main course or a side dish, that also can be done in a low effort then cauliflower steak is the recipe for you.
Beat the summer heat with a refreshing and nutritious salad! Packed with fresh veggies, and topped with a light dressing, this healthy salad recipe is perfect for keeping you cool during the hotter months.