Nutrition

Superfood Beetroot Wrap

Looking for a quick bite without comromising on the nutrition? This beetroot wrap is loaded with protein and fibre.

By URLife Cafe
21 May 2021

Superfood Beetroot Wrap - Full Recipe

  • 3
    serves
  • 308
    K calories
  • 40
    minutes
  • 6/10
    simplicity

Easy Steps

01

Combine the beetroot and sweet potato in a bowl.

02

Add in salt, ginger and garlic paste, chopped green chilli, cumin powder, coriander powder and garam masala to the beetroot-sweet potato mixture.

03

Heat a non-stick pan; and sauté onion till translucent. Add the sautéd onions to the mixture in the bowl.

04

Now add boiled quinoa and mix well.

Ingredients List
  • Grated Beetroot: 51/2 tbsp
  • Sweet Potato: 11/2 tbsp
  • Quinoa:1 tbsp
  • Red Chilli Powder: 1/4 tbsp
  • Cumin Powder: 1/4 tbsp
  • Coriander Powder: 1/4 tbsp
  • Ginger and Garlic Paste: 1/4 tbsp
  • Garam Masala: 1/4 tbsp
05

Divide mixture into equal portions and shape into cutlets.

06

In a non-stick pan, place the cutlets and drizzle oil on top and fry till evenly done on both the sides.

07

For the wrap, brush olive oil on both sides of the wrap and heat in a warm pan until brown spots appear.

08

Place freshly tossed salad, or greens of your choice on the wrap and place the beetroot cutlet over it.

09

Roll the wrap neatly and cut into half.

10

Your healthy evening snack is now ready to eat! Enjoy with salsa and or any dip of your choice.

 
Nutritive Value
  • Carbohydrates: 32g
  • Protein: 12g
  • Fat: 16g
  • Fibre: 11g

If you are reading this from Hyderabad, India and fancy a snack, order from URLife Cafe

 

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