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Nutrition
Sweet Potato Fries
Air fryer sweet potatoes are a delicious and healthy side dish or snack.
Sweet Potato Fries - Full Recipe
Here's a simple recipe to make them:
04
serves
243
calories
25
minutes
5/10
simplicity
Easy Steps
01Start by preheating your air fryer to 375°F (190°C). This preheating step helps ensure even cooking.
02Wash the sweet potatoes thoroughly and cut them into uniform long strips lengthwise, about 1/2-inch.
03In a large bowl, toss the sweet potato cubes with olive oil, salt, pepper, and any optional seasonings you like, such as paprika and garlic powder.
04Lightly spray the air fryer basket with cooking spray and place the seasoned sweet potato in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
- 2 medium sweet potatoes
- 1-2 tablespoons olive oil
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon pepper (or to taste)
- 1/2 teaspoon paprika (optional, for extra flavour)
- 1/2 teaspoon garlic powder (optional)
- Cooking spray (for the air fryer basket)
Set the air fryer to 375°F (190°C) and cook the sweet potatoes for about 15-20 minutes, shaking the basket or tossing the sweet potatoes with tongs halfway through the cooking time. Once they are cooked, remove the sweet potatoes and serve immediately. You can garnish them with a sprinkle of extra salt or herbs if desired.
Nutritive Value
- Carbohydrates: 43g
- Protein: 3g
- Fat: 7g
- Fibre: 5g
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