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Yoga for Weight Loss: Quick, Simple & Effective
Understand what causes weight gain and how to utilise yoga to shed unwanted weight quicker. Become relaxed and boost your metabolism simultaneously with yoga expert, Ira Trivedi.
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When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
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EXPLORE MORE
Think a few drinks won’t hurt your progress? Science says otherwise. Alcohol can sabotage muscle growth. Here’s why cutting back could be the best gift you give your body.
Many fitness enthusiasts struggle to stay active during monsoons due to wet, slippery conditions. But indoor kettlebell training offers a safe, effective, and weather-proof solution.
Learn why joint pain increases during monsoon and try these simple yoga stretches to stay flexible, relaxed, and pain-free throughout the season.
To help you make the most of your runs this season, we caught up with Suresh Srinivasan, a seasoned international marathoner and certified coach, to ensure your monsoon running game is strong, safe, and smart.
