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Yoga for Weight Loss: Quick, Simple & Effective
Understand what causes weight gain and how to utilise yoga to shed unwanted weight quicker. Become relaxed and boost your metabolism simultaneously with yoga expert, Ira Trivedi.
09 Apr 2022
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Simple, practical fitness advice to help you feel stronger, healthier, and more consistent in 2026.
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Callisthenics isn’t about flashy Instagram moves or avoiding the gym. According to celebrity fitness and lifestyle coach Krishna Sadvale, it’s one of the most practical ways to build strength, control, and confidence in your own body.
A home-based yoga routine can elevate energy, sharpen focus, and nurture mental calm. Discover why it’s worth starting now.
Your posture is whispering a story about stress, screens, and slouching. Here are 6 exercises you must try!
