sign in 
Movement
Yoga for Weight Loss: Quick, Simple & Effective
Understand what causes weight gain and how to utilise yoga to shed unwanted weight quicker. Become relaxed and boost your metabolism simultaneously with yoga expert, Ira Trivedi.
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get a comprehensive range of wellness services promote optimum well-being for unique holistic health and customised rehab programs based on health conditions.
Enhance your proactive fitness experience with URLife fitness program.
EXPLORE MORE
Turns out, skipping leg day isn’t just a gym joke, it could be costing us years of mobility. Here’s how stronger legs can literally help you walk into a longer and healthier life.
Think crunches and carb-cutting will give you abs? Think again. Keep reading to know five common myths about building a six-pack abs.
Think dumbbells are only for high-intensity gym days? Think again. Low-impact, mindful movements with light weights can sculpt your body, protect your joints, and improve mobility. Here’s how to make the most of your dumbbell set, right from your living room.
Think a few drinks won’t hurt your progress? Science says otherwise. Alcohol can sabotage muscle growth. Here’s why cutting back could be the best gift you give your body.
