Movement
Yoga for Weight Loss: Quick, Simple & Effective
Understand what causes weight gain and how to utilise yoga to shed unwanted weight quicker. Become relaxed and boost your metabolism simultaneously with yoga expert, Ira Trivedi.
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Starting your fitness journey? Here’s how to build a workout routine that actually works for weight loss: simple steps and a plan you can stick to.
A calm morning stroll sounds healthy, until you realise the fresh air you’re breathing is anything but fresh. Here’s how smog quietly sabotages your workout and when it’s smarter to stay indoors.
Think your office chair is your comfort zone? Your joints might just disagree.
These kettlebell lower body exercises target different muscle groups in both men and women, improving balance, increasing overall performance, and helping sculpt lean legs.






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