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Yoga for Weight Loss: Quick, Simple & Effective
Understand what causes weight gain and how to utilise yoga to shed unwanted weight quicker. Become relaxed and boost your metabolism simultaneously with yoga expert, Ira Trivedi.
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Health isn’t built in a day, it’s shaped by the choices we make every morning, afternoon and evening. From how you move and eat to how well you sleep and stay on top of check-ups, small everyday choices today can quietly reduce your risk of illness tomorrow.
Sustainable wellness isn’t about checkpoints and incentives, it’s about systemic design that honours human experience, integrates culture, and fosters strategic, long-term well-being.
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Well-being isn’t a product you purchase; it’s the result of everyday conditions, many of which don’t require money.
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Instead of chasing long workouts, micro-movement shifts the focus from “Did I work out today?” to “Did I move often enough today?”
