India's First Holistic wellness Platform
TRENDING

Mind
What Is Your Parenting Style?
Parenting styles in psychology have been shown to positively and negatively affect children. When you want to ensure that your child does not suffer from trauma or negligence growing up, learning about different parenting styles is crucial.

Fitness
How Fit Are You? Test VO₂ Max—The Ultimate Fitness Metric
You have likely gone to great lengths to achieve maximum endurance by working out hard. Now you can improve and achieve maximum endurance with VO₂ max or oxygen uptake. Dive in to learn what VO₂ max is, how it’s measured, and how you can increase your VO₂ max.

Women's Wellness
Expert Shares Skincare Advice For pre and Post Workout
Working out for your mental and physical well-being is great, however, taking care of skin pre and post-exercise should be considered too. Learn some handy tips from Mumbai-based cosmetic dermatologist Dr. Jaishree Sharad to keep those post-exercise woes at bay.

Health
URLife Wellness Calendar: July
Small, daily decisions can help you live a healthy life. The decision to cut down your sugar intake by half teaspoon may seem insignificant for a day, but when spread out over a week, month or year, it adds up to healthy choices. Here’s URLife Wellness Calendar to keep you healthy, strong and motivated.
MEET OUR EXPERTS
MEET OUR EXPERTS
CHALLENGES

START YOUR CHALLENGE AND WIN REWARDS
Hello Athletes! We are up with a new interesting challenge from Vedharth Thappa. In this challenge, you have to perform 30 burpees in a 3-minute window. The score for this workout will be given based on the total time taken to complete 30 burpees as fast as possible.
WHAT CLIENTS SAY ABOUT US





















1 Lakh +
Downloads

5,000+ Happy Transformations

4.5 Rating on the app store

1 Lakh + Downloads

5,000+ Happy Transformations

4.5 Rating on the app store
INSPIRATIONAL STORIES

I used to live a very bad lifestyle during my 20s where there was no control over what I ate nor was there any physical exercise. I got to know about transform from Instagram and I enrolled into their weight loss program. I was already doing some sort of physical activity and transform pushed me to go beyond. I have lost a ton on weight since then and my energy levels are also very good. The consultations calls are very good and they guide you really well. Would definitely recommend it to everyone looking to loose weight in a healthy way.
Read MoreGaurav Sood - Business

Hello I am pradeep kumar yadav 40 yrs of age by profession I am a dental surgeon. Due to busy schedule wrong diet plan and wrong workout plan I have put on too much weight I was insearch of right guidance that time I came to know abt Transform fitness through Facebook. Through this app I came to know abt proper diet and workout plan. Dietician and Trainer guided me via consultation calls that helped me achieving my fitness goals. Thank u Transform for guiding me properly and making me fit to live my life large.
Read MorePradeep Kumar Yadav - Dental Surgeon

Earlier I have been going through obesity feeling lack of energy but after joining transform I feel so active. The diet & workout schedules by transform helps me loosing weight & active health. The best part is the consultation calls & every moment guiding for diet & exercise aspect is best . After using app I feel so good & lifestyle is totally changed. I can feel the good lifestyle coming future
Read MoreSekhar Chandra -Asst.Professor

I was a fat guy since my childhood and in 2018 I was around 100 kg which was the maximum weight in my entire life. I started working on fitness at the age of 18 and now I'm around 67 kg. I got to know about transform app through Instagram All the programs are well structured and it helped me to stop random searching from other sources. Consultation calls helps me to rectify my form and techniques and moreover trainer and dietitian are very cooperative. It's been couple of months I'm using this app. I love to learn new things apart from main workout routine like animal flow, kickboxing,kalaripayattu,etc that this app offers
Read MoreAmit Das - Student

I used to live a very bad lifestyle during my 20s where there was no control over what I ate nor was there any physical exercise. I got to know about transform from Instagram and I enrolled into their weight loss program. I was already doing some sort of physical activity and transform pushed me to go beyond. I have lost a ton on weight since then and my energy levels are also very good. The consultations calls are very good and they guide you really well. Would definitely recommend it to everyone looking to loose weight in a healthy way.
Read MoreGaurav Sood - Business

Hello I am pradeep kumar yadav 40 yrs of age by profession I am a dental surgeon. Due to busy schedule wrong diet plan and wrong workout plan I have put on too much weight I was insearch of right guidance that time I came to know abt Transform fitness through Facebook. Through this app I came to know abt proper diet and workout plan. Dietician and Trainer guided me via consultation calls that helped me achieving my fitness goals. Thank u Transform for guiding me properly and making me fit to live my life large.
Read MorePradeep Kumar Yadav - Dental Surgeon

Earlier I have been going through obesity feeling lack of energy but after joining transform I feel so active. The diet & workout schedules by transform helps me loosing weight & active health. The best part is the consultation calls & every moment guiding for diet & exercise aspect is best . After using app I feel so good & lifestyle is totally changed. I can feel the good lifestyle coming future
Read MoreSekhar Chandra -Asst.Professor

I was a fat guy since my childhood and in 2018 I was around 100 kg which was the maximum weight in my entire life. I started working on fitness at the age of 18 and now I'm around 67 kg. I got to know about transform app through Instagram All the programs are well structured and it helped me to stop random searching from other sources. Consultation calls helps me to rectify my form and techniques and moreover trainer and dietitian are very cooperative. It's been couple of months I'm using this app. I love to learn new things apart from main workout routine like animal flow, kickboxing,kalaripayattu,etc that this app offers
Read MoreAmit Das - Student