India's First Holistic wellness Platform
RECOMMENDED FOR YOU
This or That: Barrier or Chemical Birth Control To Prevent Unwanted Pregnancy
It's 2022, and the goal is to prioritise body autonomy and reduce taboo around safe and pleasurable sex. Thanks to remarkable progress in medicine, there are now many ways to prevent unwanted pregnancies, UTIs and STIs—including barrier and chemical methods of contraception. What's your pick?
Turn Your Daily Walk Into A Workout With These 5 Hacks
The health benefits of walking every day are many, plus it’s an easy exercise for all ages. Practice the following to make the most of your daily walk, as a little technique can go a long way.
8 Benefits of Cycling For A Healthy Mind And Body
Cycling is a low-impact aerobic exercise that boosts moods, improves heart health and supports weight management. Here are all the reasons to get a bike.
Program Recommendations for you
4 WEEKS HIIT PROGRAM
The Vikings way
This program is designed for beginners who are looking to loose weight and put on lean muscle. It's a HIIT program designed for six weeks with four workouts every week. The program will help you feel more energetic as it has been deigned to teach energy management. As we progress through the weeks, we start pushing harder with progressive training. The program can be adopted by anyone who is a beginner and has never done high intensity training.
4 WEEKS YOGA PROGRAM
Tree of life
This program is designed for women who are looking to start their fitness journey after having delivered their loved one. Before beginning the program we highly recommend that you take the advise of your doctor. This program is designed at a very basic level to help mothers with the bodily changes that they endure during the course of pregnancy. It's a four week program with four days of workouts every week. The program helps you calm your nerves, release that tension and takes care of your back and any other stiffness. Any new mother can enroll into the program to start her post pregnancy fitness journey.
Know about risk to your health
TAKE AN ASSESSMENT
TODAY TAKE ASSESSMENT
GET MORE FROM UR LIFE
As simple home remedies that could give you big results, both warm lemon water and apple cider vinegar have been popular choices for their potential immunity and metabolism boosting, been popular choices for their potential immunity and metabolism boosting
TAKE A QUIZ
What Does Self-care Actually Mean? Here’s What You Should be Doing According to Your Personality Type
EDITOR'S PICK
Managing Polycystic Ovary Syndrome (PCOS): “We Need More Than The Band-Aid Fix”
PCOS is a common health issue that millions around the world deal with. URLife caught up with Nidhi Singh, founder of the platform PCOS Club India, on some frequently asked questions about the condition.
