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Easy Steps To Grow Your Own Herbs and Vegetables

With the increase in the use of colouring agents and pesticides to make vegetables look pretty, let’s face it—we never know what we are eating. If you too are concerned about the quality of your food, it's time to take up a rewarding hobby growing your own vegetables. Here are a few tips to get you started.

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This or That: Barrier or Chemical Birth Control To Prevent Unwanted Pregnancy

It's 2022, and the goal is to prioritise body autonomy and reduce taboo around safe and pleasurable sex. Thanks to remarkable progress in medicine, there are now many ways to prevent unwanted pregnancies, UTIs and STIs—including barrier and chemical methods of contraception. What's your pick?

Turn Your Daily Walk Into A Workout With These 5 Hacks

The health benefits of walking every day are many, plus it’s an easy exercise for all ages. Practice the following to make the most of your daily walk, as a little technique can go a long way.

8 Benefits of Cycling For A Healthy Mind And Body

Cycling is a low-impact aerobic exercise that boosts moods, improves heart health and supports weight management. Here are all the reasons to get a bike.

Program Recommendations for you

4 WEEKS HIIT PROGRAM

The Vikings way

This program is designed for beginners who are looking to loose weight and put on lean muscle. It's a HIIT program designed for six weeks with four workouts every week. The program will help you feel more energetic as it has been deigned to teach energy management. As we progress through the weeks, we start pushing harder with progressive training. The program can be adopted by anyone who is a beginner and has never done high intensity training.

4 WEEKS YOGA PROGRAM

Tree of life

This program is designed for women who are looking to start their fitness journey after having delivered their loved one. Before beginning the program we highly recommend that you take the advise of your doctor. This program is designed at a very basic level to help mothers with the bodily changes that they endure during the course of pregnancy. It's a four week program with four days of workouts every week. The program helps you calm your nerves, release that tension and takes care of your back and any other stiffness. Any new mother can enroll into the program to start her post pregnancy fitness journey.

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As simple home remedies that could give you big results, both warm lemon water and apple cider vinegar have been popular choices for their potential immunity and metabolism boosting, been popular choices for their potential immunity and metabolism boosting

EDITOR'S PICK

Managing Polycystic Ovary Syndrome (PCOS): “We Need More Than The Band-Aid Fix”

PCOS is a common health issue that millions around the world deal with. URLife caught up with Nidhi Singh, founder of the platform PCOS Club India, on some frequently asked questions about the condition.

DISCLAIMER

© Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India. Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.