India's First Holistic wellness Platform

6 Reasons Why You are Waking Up Mid-Sleep

Mental Health
22 Nov 2023

Sleep helps restore our mind and body. Disturbed sleep can hinder the same. While needing to urinate is a common and uncontrollable reason, there are several other factors which can be controlled. Know the reasons affecting your sleep quality.

When To See A Doctor About Heart Palpitations

Medical
21 Nov 2023

Heart palpitations are often considered harmless but could be a sign of something more serious. Learn the difference between normal heart palpitations and arrhythmia, which could require medical intervention.

11 Triggers for Eczema Flare-Ups

Medical
20 Nov 2023

Eczema can be managed in a more efficient manner when you are aware of the triggers. Various factors can aggravate or worsen the symptoms of eczema. Learn how to avoid these eczema flares for improved skin health and relief from discomfort.

10 Physical Symptoms of Anxiety

Mental Health
25 Nov 2023

Anxiety is not always mental, it can be physical too. Here are 10 signs of anxiety that can affect your body.

Pneumonia: Everything You Need To Know

Medical
24 Nov 2023

Pneumonia is a lung infection, which demands immediate attention and medical intervention. Recognising the symptoms and early diagnosis can prevent complications and aid in swift recovery.

Healthy Dessert Recipes for Everyone

Nutrition
23 Nov 2023

Because everyone deserves healthy sweet treats, without feeling guilty!

6 Reasons Why You are Waking Up Mid-Sleep

Mental Health
22 Nov 2023

When To See A Doctor About Heart Palpitations

Medical
21 Nov 2023

11 Triggers for Eczema Flare-Ups

Medical
20 Nov 2023

10 Physical Symptoms of Anxiety

Mental Health
25 Nov 2023

Anxiety is not always mental, it can be physical too. Here are 10 signs of anxiety that can affect your body.

Pneumonia: Everything You Need To Know

Medical
24 Nov 2023

Pneumonia is a lung infection, which demands immediate attention and medical intervention. Recognising the symptoms and early diagnosis can prevent complications and aid in swift recovery.

Healthy Dessert Recipes for Everyone

Nutrition
23 Nov 2023

Because everyone deserves healthy sweet treats, without feeling guilty!

5 Airfryer Dishes For Quick Healthy Meals

12 Health Benefits of Eating Tender Coconut

Monsoon Delight: 4 Dishes to Try Today

3 Delicious Recipes To Boost Your Immunity This WInter

4 Healthy Foods for Gatherings

Dry Fruit Laddu, Healthy Festive Recipe

5 Airfryer Dishes For Quick Healthy Meals

12 Health Benefits of Eating Tender Coconut

Monsoon Delight: 4 Dishes to Try Today

3 Delicious Recipes To Boost Your Immunity This WInter

4 Healthy Foods for Gatherings

Dry Fruit Laddu, Healthy Festive Recipe

6 WEEKS FUNCTIONAL TRAINING PROGRAM

4 WEEKS ANIMAL FLOW PROGRAM

8 WEEKS RUNNING PROGRAM

4 WEEKS HIIT PROGRAM

6 WEEKS FUNCTIONAL TRAINING PROGRAM

6 WEEKS WEIGHT TRAINING PROGRAM

6 WEEKS FUNCTIONAL TRAINING PROGRAM

4 WEEKS ANIMAL FLOW PROGRAM

8 WEEKS RUNNING PROGRAM

4 WEEKS HIIT PROGRAM

6 WEEKS FUNCTIONAL TRAINING PROGRAM

6 WEEKS WEIGHT TRAINING PROGRAM

Classes

Community

Profile

Medical

TPA

Nutrition

Mental Health

URLife Studio

Community

Recommended for you

Decoding Headaches: Six Major Types Of Headaches And How To Identify Them

Medical
21 Aug 2021

Was your last headache as common as you think? Was it more of an eye-ache or a jaw-ache? Did the painkiller work or are you still hurting? Asking the right questions about headaches can help you identify and deal with them as soon as possible.

The Real Reason Why People Cheat in Relationships

Parenting
19 Aug 2021

Have you ever been cheated on? Turns out it really might be about them, not you. Don’t worry, it’s completely natural to question why exactly did this happen to you. Which is why we spoke to a psychologist, seeking answers.

Six Tips To Get The Best Running Form

Movement
18 Aug 2021

Running is one of the best full body workouts out there. However, it doesn’t matter how far or how long you run, if you aren’t doing it right. Improve your form and prevent common running injuries with these easy steps.