• Medical
• 22 Sep 2023

You don't need to completely revamp your dietary habits simply because you're experiencing menopause. However, eating specific foods can ease symptoms, and here’s what you need to know.

• Medical
• 22 Sep 2023

Menstrual cycles can affect the way women look, feel and perform on a daily basis. Discover how cycle syncing can harmonise exercise, nutrition, and lifestyle with your menstrual cycle can reduce PMS symptoms, optimise performance, and enhance well-being.

• Medical
• 21 Sep 2023

Alzheimer’s Disease can be distressing, not just for the person who’s diagnosed, but their loved ones too. If you’re caring for someone with Alzheimer’s, here’s what you should keep in mind.

• Movement
• 01 Oct 2023

Desk workers suffer from many disadvantages, and one of them is reduced hip mobility and flexibility. Here are 5 stretches to try for immediate relief and to counteract effects of sitting on the desk.

• Medical
• 29 Sep 2023

An increasing number of India’s young population is now dealing with cardiovascular issues. Here are 7 ways to take care of your heart, from diet modifications to becoming more active.

• Medical
• 26 Sep 2023

There have been many myths surrounding contraception, many that are widely circulated. UR.Life sets the record straight by dispelling 8 common contraceptive myths that can impact your fertility and sexual health.