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The Ultimate Guide to Pain-Free Periods
Looking for solutions to menstrual cramps that are preventing you from living your best life? Period pain, when not associated with any disorder, can be easily managed. Here’s how.
Everything You Might Want To Know About Egg Freezing
Everyone's fertility journey looks different. Egg freezing may help you postpone your pregnancy until you are ready for it. Here are some things you should know about the process.
The A-Z of Indian Superfoods: Haldi
Modern research shows that haldi, or turmeric, has amazing benefits for your body and mind. But did you know that it is poorly absorbed by your body, thus not giving you its full benefits? We tell you all about turmeric and how to increase its bioavailability.
Program Recommendations for you
4 WEEKS HIIT PROGRAM
The Vikings way
This program is designed for beginners who are looking to loose weight and put on lean muscle. It's a HIIT program designed for six weeks with four workouts every week. The program will help you feel more energetic as it has been deigned to teach energy management. As we progress through the weeks, we start pushing harder with progressive training. The program can be adopted by anyone who is a beginner and has never done high intensity training.
4 WEEKS YOGA PROGRAM
Tree of life
This program is designed for women who are looking to start their fitness journey after having delivered their loved one. Before beginning the program we highly recommend that you take the advise of your doctor. This program is designed at a very basic level to help mothers with the bodily changes that they endure during the course of pregnancy. It's a four week program with four days of workouts every week. The program helps you calm your nerves, release that tension and takes care of your back and any other stiffness. Any new mother can enroll into the program to start her post pregnancy fitness journey.
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As simple home remedies that could give you big results, both warm lemon water and apple cider vinegar have been popular choices for their potential immunity and metabolism boosting, been popular choices for their potential immunity and metabolism boosting
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What Does Self-care Actually Mean? Here’s What You Should be Doing According to Your Personality Type
EDITOR'S PICK
Managing Polycystic Ovary Syndrome (PCOS): “We Need More Than The Band-Aid Fix”
PCOS is a common health issue that millions around the world deal with. URLife caught up with Nidhi Singh, founder of the platform PCOS Club India, on some frequently asked questions about the condition.
