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NUTRITION
Boost Your Energy With These Omega-Rich Snacks
Looking for a pre-workout snack that will keep you fuelled at the gym or throughout the day? A holistic nutrition and lifestyle coach shares an easy recipe for energy bites. With ingredients that are known for being powerhouses of good fats and omega-3 fatty acids, this will give you an instant energy boost.
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Women's Wellness
Wellness Directory: Your A to Z Guide Into Wellness Trends
Wellness and health are fluid concepts, and new trends are on the rise every day. You might feel like you’re living under a rock when you come across a term you don’t know about, and that’s okay. Here are some recent wellness trends to get under your radar.

Health
7 Ways To Control High Blood Sugar In The Morning
Insulin is a tricky little hormone. The composition of your meal, timing of insulin, and physical activity can all affect how insulin works and thus, the level of glucose in your blood. Here are things to do when you have high blood sugar in the morning.

Mind
Sound Baths: A Meditative Experience for Combating Stress
Ready to relax? Then it’s time to experience a sound bath. Touted as the best stress reliever, a sound bath has many benefits, and here’s what you need to know about it.
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5,000+ Happy Transformations

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1 Lakh + Downloads

5,000+ Happy Transformations

4.5 Rating on the app store
INSPIRATIONAL STORIES

I used to live a very bad lifestyle during my 20s where there was no control over what I ate nor was there any physical exercise. I got to know about transform from Instagram and I enrolled into their weight loss program. I was already doing some sort of physical activity and transform pushed me to go beyond. I have lost a ton on weight since then and my energy levels are also very good. The consultations calls are very good and they guide you really well. Would definitely recommend it to everyone looking to loose weight in a healthy way.
Read MoreGaurav Sood - Business

Hello I am pradeep kumar yadav 40 yrs of age by profession I am a dental surgeon. Due to busy schedule wrong diet plan and wrong workout plan I have put on too much weight I was insearch of right guidance that time I came to know abt Transform fitness through Facebook. Through this app I came to know abt proper diet and workout plan. Dietician and Trainer guided me via consultation calls that helped me achieving my fitness goals. Thank u Transform for guiding me properly and making me fit to live my life large.
Read MorePradeep Kumar Yadav - Dental Surgeon

Earlier I have been going through obesity feeling lack of energy but after joining transform I feel so active. The diet & workout schedules by transform helps me loosing weight & active health. The best part is the consultation calls & every moment guiding for diet & exercise aspect is best . After using app I feel so good & lifestyle is totally changed. I can feel the good lifestyle coming future
Read MoreSekhar Chandra -Asst.Professor

I was a fat guy since my childhood and in 2018 I was around 100 kg which was the maximum weight in my entire life. I started working on fitness at the age of 18 and now I'm around 67 kg. I got to know about transform app through Instagram All the programs are well structured and it helped me to stop random searching from other sources. Consultation calls helps me to rectify my form and techniques and moreover trainer and dietitian are very cooperative. It's been couple of months I'm using this app. I love to learn new things apart from main workout routine like animal flow, kickboxing,kalaripayattu,etc that this app offers
Read MoreAmit Das - Student

I used to live a very bad lifestyle during my 20s where there was no control over what I ate nor was there any physical exercise. I got to know about transform from Instagram and I enrolled into their weight loss program. I was already doing some sort of physical activity and transform pushed me to go beyond. I have lost a ton on weight since then and my energy levels are also very good. The consultations calls are very good and they guide you really well. Would definitely recommend it to everyone looking to loose weight in a healthy way.
Read MoreGaurav Sood - Business

Hello I am pradeep kumar yadav 40 yrs of age by profession I am a dental surgeon. Due to busy schedule wrong diet plan and wrong workout plan I have put on too much weight I was insearch of right guidance that time I came to know abt Transform fitness through Facebook. Through this app I came to know abt proper diet and workout plan. Dietician and Trainer guided me via consultation calls that helped me achieving my fitness goals. Thank u Transform for guiding me properly and making me fit to live my life large.
Read MorePradeep Kumar Yadav - Dental Surgeon

Earlier I have been going through obesity feeling lack of energy but after joining transform I feel so active. The diet & workout schedules by transform helps me loosing weight & active health. The best part is the consultation calls & every moment guiding for diet & exercise aspect is best . After using app I feel so good & lifestyle is totally changed. I can feel the good lifestyle coming future
Read MoreSekhar Chandra -Asst.Professor

I was a fat guy since my childhood and in 2018 I was around 100 kg which was the maximum weight in my entire life. I started working on fitness at the age of 18 and now I'm around 67 kg. I got to know about transform app through Instagram All the programs are well structured and it helped me to stop random searching from other sources. Consultation calls helps me to rectify my form and techniques and moreover trainer and dietitian are very cooperative. It's been couple of months I'm using this app. I love to learn new things apart from main workout routine like animal flow, kickboxing,kalaripayattu,etc that this app offers
Read MoreAmit Das - Student